# TheHold vs My Memory Log

The clearest difference is in-app purchases: My Memory Log at none against TheHold's 1. My Memory Log also leads on update cadence (every 3 days vs every 2 weeks) and iOS requirement (15.0 vs 17.6). On price, ads and device support there is nothing between them.

Both are free to download. TheHold sells 1 one-off in-app purchase. My Memory Log asks for nothing beyond the download.

TheHold ships an update every 2 weeks, My Memory Log every 3 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | TheHold | My Memory Log |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Size | 51 MB | 16 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JOERG KORNBRODT](https://appshunter.io/developer/1835503395) | [Moblize IT LLC](https://appshunter.io/developer/1390288635) |

## What reviewers say

### TheHold

[App page](https://appshunter.io/ios/app/thehold-breathwork/id6751547755)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FreePremium | $2.99 | one-time |


### My Memory Log

[App page](https://appshunter.io/ios/app/my-memory-log/id6760955577)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TheHold free?

TheHold is free to download, with in-app purchases available.

### Is My Memory Log free?

My Memory Log is free to download, with no in-app purchases.

### Do TheHold or My Memory Log have ads?

Neither TheHold nor My Memory Log shows ads.

### Which is updated more often, TheHold or My Memory Log?

TheHold ships an update every 2 weeks, and My Memory Log every 3 days. Most recently, TheHold was updated on October 30, 2026 and My Memory Log on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*