FlyOut vs SuppsBuddy

You don't open TikTok because you decided to. Your thumb does it on autopilot. FlyOut puts a pause between the urge and the tap, long enough to choose. FlyOut is a calm screen time app with a shield inside. Instead of a blunt lockout, you get a pause, a breath, and a 77-day plan that has a last day. HOW IT WORKS • Shield your apps. Block Instagram, TikTok or anything else on a schedule, on a daily time limit, or by location (home, office, gym). Built on Apple's Screen Time framework: no Shortcuts, about two minutes to set up. • Breathe before you decide. When a shield fires, a 90-second breathing practice meets the urge instead of a countdown. The urge peaks and passes. Then you choose: stay out, or open the app on purpose. • Start a focus session any time. A timed block for when you need to concentrate. It runs on the lock screen and ends itself when the time is up. • Follow the 77-day plan. One short step a day, unlocked each morning, nothing to binge. Reflections, practices and a private journal for what you notice. The research behind the length: habits go automatic at a median of 66 days (Lally et al., UCL), and 77 leaves room to miss a few. • Keep a streak three ways. A day counts if you did your plan day, wrote a line in your journal, or left your shields alone. Nothing to buy back, nothing to defend. MORNING TO NIGHT • Mornings start with you. Turn on morning protection and your apps wait until you have said where the day should go: the areas you care about, today's tasks, and the shields that hold them. • Evenings come back to you. After eight, a shield stops sending you to the feed and walks you to tonight's reflection instead. Two minutes a night, and the weekly recap shows what the week was actually made of. • Your first day, walked through. After setup, a short guided tour shows how one FlyOut day fits together, from the morning plan to the evening note. HONEST BY DESIGN • Your progress survives updates and reinstalls. Streaks sync and merge, they don't vanish. • Snooze exists. FlyOut never bricks your phone and never locks you out of what you actually need. • Real stats only: pickups caught and time inside apps. No inflated "time saved" math. • The way back into an app always costs the same thing, a breath, and never money. There is no strict mode to buy and no emergency unlock for sale. WHO IT'S FOR Adults whose phone use runs ahead of them: the 9pm couch scroll, the pickup with no message behind it, the "just five minutes" that isn't. If the built-in limits with their Ignore button have never once stopped you, you already know why the pause has to come with a breath. PRIVACY Blocking runs on-device through Apple's Family Controls. Your journal is private. We don't sell attention back to you. Get your evenings back. Your first shield is free: set it tonight and see what the pause gives you. Terms of Use: https://flyoutapp.com/terms Privacy Policy: https://flyoutapp.com/privacy-policy

Build a supplement routine around what matters most to you. SuppsBuddy brings your goals and the health information you choose to share together to provide personalized supplement guidance. Explore recommendations, organize your stack, schedule what you take, track your routine, and scan products when you want to understand them better. PERSONALIZED RECOMMENDATIONS Choose the goals that matter to you—from sleep, energy and stress to strength, heart health, gut health, brain health, immunity, hormones, weight, bone and joint health, and healthy aging. SuppsBuddy uses your selected goals to shape the recommendations you see. With Premium, complete a Health Assessment or upload lab results for deeper, health-informed educational guidance. BUILD AND TRACK YOUR STACK Add supplements from your recommendations, search results or ScanIQ. Keep your routine organized in one place, create schedules, set reminders and review your intake history. SCAN OR SEARCH WHEN YOU NEED IT Scan a supplement label with ScanIQ or search by product name. Review listed ingredients and amounts, explore the product’s Quality Score, and see how closely it fits the goals and health information you have shared. UNDERSTAND YOUR FIT Fit for You shows how your goals, Health Assessment and uploaded lab results contribute to a supplement’s Fit Score. Quality and Fit Scores are informational tools designed to help you ask better questions and make more informed decisions. OPTIMIZE YOUR ROUTINE With Premium Stack Optimization, compare your current stack with your personalized recommendations. Explore potential gaps, overlaps and suggested changes, and see how those changes may affect your Stack Score. GO BEYOND SUPPLEMENTS Use your Health Assessment and lab uploads to receive educational insights and personalized recommendations across supplements, lifestyle and nutrition. SUPPSBUDDY PREMIUM Unlock health-informed recommendations, Health Assessment insights, lab analysis, unlimited ScanIQ scans and searches, and advanced Stack Optimization. Monthly and annual subscription options are available. INDEPENDENT BY DESIGN No ads. No affiliate commissions. No manufacturer pay-to-play. SuppsBuddy is supported by subscriptions, helping keep recommendations focused on you. IMPORTANT DISCLAIMER SuppsBuddy provides general wellness and educational information. It does not provide medical advice, diagnosis or treatment. Recommendations, Quality Scores and Fit Scores are informational and do not guarantee safety or effectiveness. Consult a qualified healthcare professional before changing your supplement routine or making health decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://suppsbuddy.com/privacy Terms and Conditions: https://suppsbuddy.com/terms