# MomentumFlow vs ProTools

The clearest difference is update cadence: MomentumFlow at every 2 days against ProTools's every 5 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MomentumFlow ships an update every 2 days, ProTools every 5 days. The most recent releases landed on September 12, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | MomentumFlow | ProTools |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (1 ratings)](https://appshunter.io/ios/app/momentumflow/id6751560922/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 2 days** | Every 5 days |
| Monetization | Ad-supported | — |
| Size | 62 MB | 14 MB |
| Requires iOS | **14.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [HONGKONG SANYOU INDUSTRY LIMITED](https://appshunter.io/developer/1542986776) | [Farwiyana Satti](https://appshunter.io/developer/1840556811) |

## What reviewers say

### MomentumFlow

[App page](https://appshunter.io/ios/app/momentumflow/id6751560922)

This app helps you manage long-term goals and daily focus. Create customizable event countdowns and build consistent habits with a smart focus timer. Maintain momentum with reminders and progress insights.

**Highlights:** Customizable event countdowns, Smart focus timer for habits, Progress tracking and insights, Gentle reminders, Fluid user interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ProTools

[App page](https://appshunter.io/ios/app/protools/id6752900565)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MomentumFlow free?

MomentumFlow is free to download, with no in-app purchases.

### Is ProTools free?

ProTools is free to download, with no in-app purchases.

### Do MomentumFlow or ProTools have ads?

Both MomentumFlow and ProTools show ads.

### Which is updated more often, MomentumFlow or ProTools?

MomentumFlow ships an update every 2 days, and ProTools every 5 days. Most recently, MomentumFlow was updated on September 12, 2026 and ProTools on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*