# LFTR vs Protocol 90

The clearest difference is ads: LFTR at none against Protocol 90's shown. LFTR also leads on update cadence (every 2 days vs fortnightly) and ratings volume (80 vs 23). Protocol 90's advantage is rating (4.9 vs 4.6). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. LFTR sells 7 in-app purchases, starting at $14.99 per month and Protocol 90 sells 7 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Protocol 90 holds the better App Store score, 4.9 against 4.6. Both are backed by a comparable volume of ratings — 80 and 23 respectively.

LFTR ships an update every 2 days, Protocol 90 fortnightly. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | LFTR | Protocol 90 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (80 ratings)](https://appshunter.io/ios/app/lftr-strength-training-plans/id6751642141/reviews) | **[4.9 (23 ratings)](https://appshunter.io/ios/app/protocol-90-life-reset/id6760378128/reviews)** |
| Number of ratings | **80** | 23 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 59 MB | 90 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Robin Mazon](https://appshunter.io/developer/1836163152) | [AM Studios LLC](https://appshunter.io/developer/1884197263) |

## What reviewers say

### LFTR

[App page](https://appshunter.io/ios/app/lftr-strength-training-plans/id6751642141)

Follow structured strength training programs designed by expert coaches. Track your workouts, log your progress, and monitor your strength gains over time. Find the perfect plan to meet your fitness goals and schedule.

**Highlights:** Expert-led strength training programs, Structured workout plans, Workout logging and tracking, Progress monitoring, Rest timers, Workout history

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LFTR Pro Monthly | $14.99 | per month |
| LFTR Monthly | $14.99 | per month |
| Pro | $79.99 | per year |
| LFTR Annual | $79.99 | per year |
| Annual | $79.99 | per year |
| LFTR Pro | $79.99 | per year |
| Body Scan | $9.99 | one-time |


### Protocol 90

[App page](https://appshunter.io/ios/app/protocol-90-life-reset/id6760378128)

This system helps you break bad habits and build new ones with a personalized 90-day plan. It offers daily tasks, a life campaign with specific goals, and squad accountability to keep you on track. An AI coach provides strategic oversight and adjusts your protocol as needed.

**Highlights:** Personalized 90-day protocol, Daily targeted missions, Life campaign with specific objectives, Squad accountability with real-time chat, AI coach for strategic oversight, Tailored workouts and operator tools, Character progression and XP system

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $9.99 | per 7 days |
| Weekly | $14.99 | per 7 days |
| Annual | $49.99 | per year |
| Quarterly Premium | $49.99 | per 3 months |
| Annual | $59.99 | per year |
| Quarterly Premium | $59.99 | per 3 months |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is LFTR free?

LFTR is free to download, with in-app purchases available.

### Is Protocol 90 free?

Protocol 90 is free to download, with in-app purchases available.

### Which has better reviews, LFTR or Protocol 90?

Protocol 90 is rated higher. LFTR averages 4.6 out of 5 from 80 ratings, while Protocol 90 averages 4.9 from 23 ratings.

### Do LFTR or Protocol 90 have ads?

Protocol 90 shows ads; LFTR does not.

### Which is updated more often, LFTR or Protocol 90?

LFTR ships an update every 2 days, and Protocol 90 fortnightly. Most recently, LFTR was updated on October 30, 2026 and Protocol 90 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*