# squat to scroll vs SquatLock

The clearest difference is review sentiment: SquatLock at 100% against squat to scroll's 0%. SquatLock also leads on rating (5.0 vs 3.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. squat to scroll sells 3 in-app purchases, starting at $6.99 per 7 days and SquatLock sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

SquatLock holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews point the same way: 0% of squat to scroll's written reviews are positive against 100% of SquatLock's.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | squat to scroll | SquatLock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/squat-to-scroll-app-blocker/id6751656654/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/squatlock/id6770223283/reviews)** |
| Number of ratings | 2 | 2 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 14 MB | 8 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [TIMUR MEZHETDINOV](https://appshunter.io/developer/1765727024) | [Harry Chung](https://appshunter.io/developer/1895332986) |

## What reviewers say

### squat to scroll

[App page](https://appshunter.io/ios/app/squat-to-scroll-app-blocker/id6751656654)

This app helps you regain control of your screen time by requiring you to complete squat challenges to unlock access to selected apps. It encourages discipline, reduces addictive scrolling, and incorporates healthy exercise into your daily routine.

**Highlights:** Squat challenges to unlock apps, Time-limited app access, Builds discipline, Incorporates exercise, Privacy-focused on-device processing, Free mode available

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $6.99 | per 7 days |
| Yearly | $27.99 | per year |
| Lifetime Access | $34.99 | one-time |


### SquatLock

[App page](https://appshunter.io/ios/app/squatlock/id6770223283)

This app requires users to perform squats to unlock their phone's applications. It's designed to encourage physical activity by integrating exercise into daily phone usage.

**Highlights:** App locking functionality, Squat-based unlocking mechanism, Encourages physical activity, Customizable app access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SquatLock Lifetime | $4.99 | one-time |


## Frequently asked questions

### Is squat to scroll free?

squat to scroll is free to download, with in-app purchases available.

### Is SquatLock free?

SquatLock is free to download, with in-app purchases available.

### Which has better reviews, squat to scroll or SquatLock?

SquatLock is rated higher. squat to scroll averages 3.0 out of 5 from 2 ratings, while SquatLock averages 5.0 from 2 ratings.

### Do squat to scroll or SquatLock have ads?

Neither squat to scroll nor SquatLock shows ads.

### Which is updated more often, squat to scroll or SquatLock?

squat to scroll ships an update every 4 days, and SquatLock every 4 days. Most recently, squat to scroll was updated on October 24, 2026 and SquatLock on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*