# squat to scroll vs Onyx Focus

squat to scroll and Onyx Focus are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. squat to scroll sells 3 in-app purchases, starting at $6.99 per 7 days and Onyx Focus sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

squat to scroll ships an update every 4 days, Onyx Focus every 2 days. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | squat to scroll | Onyx Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/squat-to-scroll-app-blocker/id6751656654/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 14 MB | 2 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [TIMUR MEZHETDINOV](https://appshunter.io/developer/1765727024) | [Ramona Furter](https://appshunter.io/developer/6781607517) |

## What reviewers say

### squat to scroll

[App page](https://appshunter.io/ios/app/squat-to-scroll-app-blocker/id6751656654)

This app helps you regain control of your screen time by requiring you to complete squat challenges to unlock access to selected apps. It encourages discipline, reduces addictive scrolling, and incorporates healthy exercise into your daily routine.

**Highlights:** Squat challenges to unlock apps, Time-limited app access, Builds discipline, Incorporates exercise, Privacy-focused on-device processing, Free mode available

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $6.99 | per 7 days |
| Yearly | $27.99 | per year |
| Lifetime Access | $34.99 | one-time |


### Onyx Focus

[App page](https://appshunter.io/ios/app/onyx-focus-app-blocker/id6785593721)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Onyx Pro Monthly | $4.99 | per month |
| Onyx Pro Yearly | $24.99 | per year |
| Onyx Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is squat to scroll free?

squat to scroll is free to download, with in-app purchases available.

### Is Onyx Focus free?

Onyx Focus is free to download, with in-app purchases available.

### Do squat to scroll or Onyx Focus have ads?

Neither squat to scroll nor Onyx Focus shows ads.

### Which is updated more often, squat to scroll or Onyx Focus?

squat to scroll ships an update every 4 days, and Onyx Focus every 2 days. Most recently, squat to scroll was updated on November 8, 2026 and Onyx Focus on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*