# Progress vs Plates

The clearest difference is rating: Progress at 5.0 against Plates's 4.0. Progress also leads on iOS requirement (18.0 vs 26.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Progress sells 4 in-app purchases, starting at $4.99 per month and Plates sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Progress holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Both ship on a similar rhythm, roughly every 2 days. The most recent releases landed on October 16, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Progress | Plates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/progress-strength-training/id6751657404/reviews)** | [4.0 (1 ratings)](https://appshunter.io/ios/app/plates-weightlifting-log/id6756021237/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 days | Every 2 days |
| Monetization | Freemium | Free with in-app purchases |
| Size | 75 MB | 81 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Eff Corp](https://appshunter.io/developer/1663636347) | [Toms Burgmanis](https://appshunter.io/developer/1858014498) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-strength-training/id6751657404)

This app helps you plan and track your strength training workouts with a clean interface. Log sets, reps, and weight, and visualize your progress with personal records and charts. Stay consistent and motivated on your fitness journey.

**Highlights:** Workout planning, Session tracking, Set, rep, and weight logging, Personal records, Progress charts, Weekly summaries, Widgets and Live Activities

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $4.99 | per month |
| English | $14.99 | per month |
| English | $49.99 | per year |
| English | $150.00 | per year |


### Plates

[App page](https://appshunter.io/ios/app/plates-weightlifting-log/id6756021237)

Log your weightlifting sessions with ease, track sets, and analyze your progress. Create custom workouts or use templates, and access over 250 pre-made exercises. Gain insights into your training trends to improve your performance.

**Highlights:** Workout logging with sets and reps, Customizable workout templates, 250+ pre-made exercises, Progress analytics and trends, Custom exercise creation, Session volume and best weight tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Free Trial | Free | one-time |
| Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Is Plates free?

Plates is free to download, with in-app purchases available.

### Which has better reviews, Progress or Plates?

Progress is rated higher. Progress averages 5.0 out of 5 from 2 ratings, while Plates averages 4.0 from 1 ratings.

### Do Progress or Plates have ads?

Neither Progress nor Plates shows ads.

### Which is updated more often, Progress or Plates?

Progress ships an update every 2 days, and Plates every 2 days. Most recently, Progress was updated on October 16, 2026 and Plates on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*