# Progress vs PlankPact

The clearest difference is update cadence: Progress at every 2 days against PlankPact's monthly. PlankPact's advantage is iOS requirement (15.1 vs 18.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Progress sells 4 in-app purchases, starting at $4.99 per month and PlankPact sells 6 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Progress against 5.0 for PlankPact. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Progress ships an update every 2 days, PlankPact monthly. The most recent releases landed on September 12, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Progress | PlankPact |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/progress-strength-training/id6751657404/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/plankpact-accountability-app/id6762276685/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Monthly |
| Monetization | Freemium | Freemium |
| Size | 75 MB | 66 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Eff Corp](https://appshunter.io/developer/1663636347) | [Syntagma Marketing LTD](https://appshunter.io/developer/1893625352) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-strength-training/id6751657404)

This app helps you plan and track your strength training workouts with a clean interface. Log sets, reps, and weight, and visualize your progress with personal records and charts. Stay consistent and motivated on your fitness journey.

**Highlights:** Workout planning, Session tracking, Set, rep, and weight logging, Personal records, Progress charts, Weekly summaries, Widgets and Live Activities

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $4.99 | per month |
| English | $14.99 | per month |
| English | $49.99 | per year |
| English | $150.00 | per year |


### PlankPact

[App page](https://appshunter.io/ios/app/plankpact-accountability-app/id6762276685)

This app pairs you with a partner for daily plank challenges, fostering accountability and consistency. It's a simple, equipment-free workout designed to build core strength and establish a lasting fitness habit.

**Highlights:** Daily check-in with accountability partner, Simple, equipment-free plank exercise, Partner commitment for honesty, Streak tracking for progress, Fitness challenge mode with consequences, Core strength and abs workout

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PlankPact Premium Monthly Referral | $6.99 | per month |
| PlankPact Premium Monthly | $7.99 | per month |
| PlankPact Premium Yearly Referral | $39.99 | per year |
| PlankPact Premium Yearly | $49.99 | per year |
| PlankPact Premium Lifetime Referral | $59.99 | one-time |
| PlankPact Premium Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Is PlankPact free?

PlankPact is free to download, with in-app purchases available.

### Which has better reviews, Progress or PlankPact?

Progress and PlankPact are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Progress or PlankPact have ads?

Neither Progress nor PlankPact shows ads.

### Which is updated more often, Progress or PlankPact?

Progress ships an update every 2 days, and PlankPact monthly. Most recently, Progress was updated on September 12, 2026 and PlankPact on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*