# Strong vs State

Strong and State are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Strong sells 1 one-off in-app purchase and State sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 29, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Strong | State |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strong-er/id6751670740/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free | — |
| Size | 83 MB | 107 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Chad Granofsky](https://appshunter.io/developer/1836265218) | [Nepo Pena](https://appshunter.io/developer/1891485442) |

## What reviewers say

### Strong

[App page](https://appshunter.io/ios/app/strong-er/id6751670740)

This app helps strength training enthusiasts log, track, and analyze their workout progress. It allows detailed recording of sessions, saving workouts as templates, and provides analytics like estimated 1-Rep Max. Data is synced to the cloud and appearance is customizable.

**Highlights:** Workout logging and history, Save and group workout templates, Cloud sync for data backup, Estimated 1-Rep Max (e1RM) calculation, Customizable themes and units (kg/lbs)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Donation | $0.99 | one-time |


### State

[App page](https://appshunter.io/ios/app/state-performance-system/id6761788393)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| State Pro | $7.99 | per month |
| State Pro (Annual) | $64.99 | per year |


## Frequently asked questions

### Is Strong free?

Strong is free to download, with in-app purchases available.

### Is State free?

State is free to download, with in-app purchases available.

### Do Strong or State have ads?

Neither Strong nor State shows ads.

### Which is updated more often, Strong or State?

Strong ships an update every 3 weeks, and State every 3 weeks. Most recently, Strong was updated on September 29, 2026 and State on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*