# Strong vs Evolution Force

The clearest difference is ads: Strong at none against Evolution Force's shown. Evolution Force's advantage is update cadence (every 2 days vs every 4 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Strong sells 1 one-off in-app purchase and Evolution Force sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Strong ships an update every 4 weeks, Evolution Force every 2 days. The most recent releases landed on October 30, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Strong | Evolution Force |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strong-er/id6751670740/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 127 MB | 104 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Chad Granofsky](https://appshunter.io/developer/1836265218) | [Javier Collao](https://appshunter.io/developer/6804014295) |

## What reviewers say

### Strong

[App page](https://appshunter.io/ios/app/strong-er/id6751670740)

This app helps strength training enthusiasts log, track, and analyze their workout progress. It allows detailed recording of sessions, saving workouts as templates, and provides analytics like estimated 1-Rep Max. Data is synced to the cloud and appearance is customizable.

**Highlights:** Workout logging and history, Save and group workout templates, Cloud sync for data backup, Estimated 1-Rep Max (e1RM) calculation, Customizable themes and units (kg/lbs)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Donation | $0.99 | one-time |


### Evolution Force

[App page](https://appshunter.io/ios/app/evolution-force-gym-workout/id6804014293)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Evolution Force Pro | $9.99 | per month |


## Frequently asked questions

### Is Strong free?

Strong is free to download, with in-app purchases available.

### Is Evolution Force free?

Evolution Force is free to download, with in-app purchases available.

### Do Strong or Evolution Force have ads?

Evolution Force shows ads; Strong does not.

### Which is updated more often, Strong or Evolution Force?

Strong ships an update every 4 weeks, and Evolution Force every 2 days. Most recently, Strong was updated on October 30, 2026 and Evolution Force on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*