# Settle vs InsideOut Heal

The clearest difference is in-app purchases: InsideOut Heal at none against Settle's 23. InsideOut Heal also leads on ads (none vs shown) and iOS requirement (14.0 vs 16.4). Settle's advantage is update cadence (every 9 days vs monthly). On price and device support there is nothing between them.

Both are free to download. Settle sells 23 in-app purchases, starting at $1.99 per 7 days. InsideOut Heal asks for nothing beyond the download.

Settle ships an update every 9 days, InsideOut Heal monthly. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Settle | InsideOut Heal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (202 ratings)](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642/reviews)** | — |
| Number of ratings | **202** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Monthly |
| Monetization | Subscription | — |
| Size | 89 MB | 69 MB |
| Requires iOS | 16.4 | **14.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Sola Studios, LLC](https://appshunter.io/developer/1836360475) | [Douglas Fryday](https://appshunter.io/developer/1246226244) |

## What reviewers say

### Settle

[App page](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642)

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

**Highlights:** Nervous System Quiz & Score, Personalized Regulation Plans, Breathwork & Breathing Exercises, EFT Tapping & Somatic Tools, Vagus Nerve & Polyvagal Practices, Guided Meditations & Visualizations, Progress Tracking & Daily Streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (23)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $1.99 | per 7 days |
| Monthly | $4.99 | per month |
| Weekly Premium | $4.99 | per 7 days |
| Weekly Premium | $6.99 | per 7 days |
| Weekly Premium | $9.99 | per 7 days |
| Yearly Premium | $24.99 | per year |
| Yearly Premium | $29.99 | per year |
| Yearly Premium | $39.99 | per year |
| Yearly Premium | $49.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $69.99 | per year |
| Yearly Premium | $79.99 | per year |
| Yearly Premium | $79.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $99.99 | per year |
| Yearly Premium | $119.99 | per year |


### InsideOut Heal

[App page](https://appshunter.io/ios/app/insideout-heal/id6755116411)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Settle free?

Settle is free to download, with in-app purchases available.

### Is InsideOut Heal free?

InsideOut Heal is free to download, with no in-app purchases.

### Do Settle or InsideOut Heal have ads?

Settle shows ads; InsideOut Heal does not.

### Which is updated more often, Settle or InsideOut Heal?

Settle ships an update every 9 days, and InsideOut Heal monthly. Most recently, Settle was updated on October 24, 2026 and InsideOut Heal on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*