# Settle vs Zentrd

The clearest difference is ads: Zentrd at none against Settle's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Settle sells 10 in-app purchases, starting at $4.99 per month and Zentrd sells 4 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Settle ships an update every 9 days, Zentrd every 5 days. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Settle | Zentrd |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (203 ratings)](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642/reviews)** | — |
| Number of ratings | **203** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Every 5 days** |
| Monetization | Subscription | — |
| Size | 89 MB | 103 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Sola Studios, LLC](https://appshunter.io/developer/1836360475) | [Nicolas Moser](https://appshunter.io/developer/1811282264) |

## What reviewers say

### Settle

[App page](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642)

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

**Highlights:** Nervous System Quiz & Score, Personalized Regulation Plans, Breathwork & Breathing Exercises, EFT Tapping & Somatic Tools, Vagus Nerve & Polyvagal Practices, Guided Meditations & Visualizations, Progress Tracking & Daily Streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Weekly Premium | $4.99 | per 7 days |
| Weekly Premium | $6.99 | per 7 days |
| Weekly Premium | $9.99 | per 7 days |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly | $59.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $99.99 | per year |
| Yearly Premium | $119.99 | per year |


### Zentrd

[App page](https://appshunter.io/ios/app/zentrd-custom-meditation/id6760453572)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $4.99 | per 7 days |
| Unlimited Access | $12.99 | per month |
| Unlimited Access | $49.99 | per year |
| Unlimited Access | $59.99 | per year |


## Frequently asked questions

### Is Settle free?

Settle is free to download, with in-app purchases available.

### Is Zentrd free?

Zentrd is free to download, with in-app purchases available.

### Do Settle or Zentrd have ads?

Settle shows ads; Zentrd does not.

### Which is updated more often, Settle or Zentrd?

Settle ships an update every 9 days, and Zentrd every 5 days. Most recently, Settle was updated on November 8, 2026 and Zentrd on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*