# Settle vs Regulate

The clearest difference is in-app purchases: Regulate at none against Settle's 23. Regulate also leads on ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Settle sells 23 in-app purchases, starting at $1.99 per 7 days. Regulate asks for nothing beyond the download.

## The numbers

| Metric | Settle | Regulate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (174 ratings)](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642/reviews)** | — |
| Number of ratings | **174** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | — |
| Monetization | Subscription | — |
| Size | 89 MB | 74 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Sola Studios, LLC](https://appshunter.io/developer/1836360475) | [Pedram Bani](https://appshunter.io/developer/1896698137) |

## What reviewers say

### Settle

[App page](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642)

This app offers science-backed tools for nervous system regulation, helping users reduce anxiety, calm stress, and recover from trauma. It provides personalized plans based on a nervous system quiz and features over 70 expert-designed practices like breathwork, EFT tapping, and guided meditations.

**Highlights:** Nervous System Quiz & Score, Personalized Regulation Plans, Breathwork & Breathing Exercises, EFT Tapping & Somatic Tools, Vagus Nerve & Polyvagal Practices, Guided Meditations & Visualizations, Progress Tracking & Daily Streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (23)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $1.99 | per 7 days |
| Monthly | $4.99 | per month |
| Weekly Premium | $4.99 | per 7 days |
| Weekly Premium | $6.99 | per 7 days |
| Weekly Premium | $9.99 | per 7 days |
| Yearly Premium | $24.99 | per year |
| Yearly Premium | $29.99 | per year |
| Yearly Premium | $39.99 | per year |
| Yearly Premium | $49.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly | $59.99 | per year |
| Yearly Premium | $59.99 | per year |
| Yearly Premium | $69.99 | per year |
| Yearly Premium | $79.99 | per year |
| Yearly Premium | $79.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $89.99 | per year |
| Yearly Premium | $99.99 | per year |
| Yearly Premium | $119.99 | per year |


### Regulate

[App page](https://appshunter.io/ios/app/regulate-nervous-system/id6790959602)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Settle free?

Settle is free to download, with in-app purchases available.

### Is Regulate free?

Regulate is free to download, with no in-app purchases.

### Do Settle or Regulate have ads?

Settle shows ads; Regulate does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*