# 4WRD vs Fitlab Access

The clearest difference is in-app purchases: Fitlab Access at none against 4WRD's 4. Fitlab Access also leads on ads (none vs shown) and iOS requirement (13.0 vs 16.6). 4WRD's advantage is update cadence (every 2 weeks vs every 2 months). On price and device support there is nothing between them.

Both are free to download. 4WRD sells 4 in-app purchases, starting at $5.99 per month. Fitlab Access asks for nothing beyond the download.

4WRD ships an update every 2 weeks, Fitlab Access every 2 months. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 4WRD | Fitlab Access |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (10 ratings)](https://appshunter.io/ios/app/4wrd-4-week-workouts/id6751713320/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 75 MB | 83 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Brandon Burden](https://appshunter.io/developer/1681839838) | [Treshna Enterprises](https://appshunter.io/developer/959435261) |

## What reviewers say

### 4WRD

[App page](https://appshunter.io/ios/app/4wrd-4-week-workouts/id6751713320)

This app provides structured, evolving workout routines and diet plans designed to help users achieve their fitness goals. It offers customizable plans, built-in timers, progress tracking, and meal planning tools to simplify the fitness journey.

**Highlights:** New routines every 4 weeks, Customizable workout routines, Built-in rest timers and tempo guides, Progress tracking for lifts and performance, Nutrition and meal planning tools, Structured and results-driven plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 4WRD-Fit Subscription | $5.99 | per month |
| 4WRD-Fit Subscription | $49.99 | per year |
| 4WRD Glute Lab Program | $12.99 | one-time |
| Cam Kissel's Training Program | $23.99 | one-time |


### Fitlab Access

[App page](https://appshunter.io/ios/app/fitlab-access/id6760856617)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 4WRD free?

4WRD is free to download, with in-app purchases available.

### Is Fitlab Access free?

Fitlab Access is free to download, with no in-app purchases.

### Do 4WRD or Fitlab Access have ads?

4WRD shows ads; Fitlab Access does not.

### Which is updated more often, 4WRD or Fitlab Access?

4WRD ships an update every 2 weeks, and Fitlab Access every 2 months. Most recently, 4WRD was updated on October 28, 2026 and Fitlab Access on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*