# SwimStrength vs Onpace

The clearest difference is in-app purchases: SwimStrength at none against Onpace's 2. SwimStrength also leads on ads (none vs shown) and update cadence (every 10 days vs monthly). Onpace's advantage is device support (4 vs 1). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Onpace sells 2 in-app purchases, starting at $49.99 per month. SwimStrength asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for SwimStrength against 5.0 for Onpace. Both are backed by a comparable volume of ratings — 3 and 6 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

SwimStrength ships an update every 10 days, Onpace monthly. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | SwimStrength | Onpace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/swimstrength/id6751737467/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/onpace-swim-training/id6782388637/reviews) |
| Number of ratings | 3 | **6** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 10 days** | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 119 MB | 53 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [SWIMSTRENGTH LTD](https://appshunter.io/developer/1836537919) | [Oleksii Lavrenin](https://appshunter.io/developer/6782388639) |

## What reviewers say

### SwimStrength

[App page](https://appshunter.io/ios/app/swimstrength/id6751737467)

This app offers structured strength training programs designed to enhance the performance of competitive swimmers. It provides the necessary support and guidance to help athletes achieve their peak potential in the water through targeted physical conditioning.

**Highlights:** Competitive swimmer training programs, Strength training guidance, Performance enhancement, Targeted physical conditioning, Athlete support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Onpace

[App page](https://appshunter.io/ios/app/onpace-swim-training/id6782388637)

This app provides personalized swim training programs and certified coach feedback based on sports science. Get video technique reviews, track your progress, and join a supportive community to achieve your swimming goals.

**Highlights:** Certified swim coach access, Personalized training programs, Video technique review, Progress tracking and logging, Daily free workouts and drills, Community support and challenges

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Onpace Pro Monthly | $49.99 | per month |
| Onpace Pro Annual | $549.99 | per year |


## Frequently asked questions

### Is SwimStrength free?

SwimStrength is free to download, with no in-app purchases.

### Is Onpace free?

Onpace is free to download, with in-app purchases available.

### Which has better reviews, SwimStrength or Onpace?

SwimStrength and Onpace are both rated 5.0 out of 5 on the App Store, from 3 and 6 ratings respectively.

### Do SwimStrength or Onpace have ads?

Onpace shows ads; SwimStrength does not.

### Which is updated more often, SwimStrength or Onpace?

SwimStrength ships an update every 10 days, and Onpace monthly. Most recently, SwimStrength was updated on October 30, 2026 and Onpace on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*