# InnerOS vs Innero

The clearest difference is update cadence: Innero at every 5 days against InnerOS's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. InnerOS sells 3 in-app purchases, starting at $5.99 per 7 days and Innero sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

InnerOS ships an update every 3 weeks, Innero every 5 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | InnerOS | Innero |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/inneros-journal-and-shadow-work/id6751742603/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 145 MB | 70 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [InnerOS Technologies Pvt Ltd](https://appshunter.io/developer/1836581680) | [Innero, Inc.](https://appshunter.io/developer/1871225862) |

## What reviewers say

### InnerOS

[App page](https://appshunter.io/ios/app/inneros-journal-and-shadow-work/id6751742603)

This AI-powered journal and mental health companion helps you find inner calm and clarity by reflecting your own wisdom. It uses interactive self-talk, guided by your personal history, to navigate internal conflicts and overthinking. Explore different inner perspectives and access quick self-care tools for moments of anxiety.

**Highlights:** Interactive AI Self-Talk Journal, Inner Council (IFS-based), Shadow Work Prompts, Morning & Evening Check-ins, Quick Anxiety Relief Rituals, Mood Tracking & Pattern Analysis, Weekly Insight Summaries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InnerOS Pro Weekly | $5.99 | per 7 days |
| InnerOS Pro Monthly | $14.99 | per month |
| InnerOS Pro Yearly | $99.99 | per year |


### Innero

[App page](https://appshunter.io/ios/app/innero-self-mastery/id6758158496)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $14.99 | per month |
| Founders Yearly | $31.99 | per year |
| Yearly | $79.99 | per year |


## Frequently asked questions

### Is InnerOS free?

InnerOS is free to download, with in-app purchases available.

### Is Innero free?

Innero is free to download, with in-app purchases available.

### Do InnerOS or Innero have ads?

Neither InnerOS nor Innero shows ads.

### Which is updated more often, InnerOS or Innero?

InnerOS ships an update every 3 weeks, and Innero every 5 days. Most recently, InnerOS was updated on October 30, 2026 and Innero on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*