# 7mins kegel vs 下一次 NextTime：凯格尔与盆底肌训练

The clearest difference is update cadence: 下一次 NextTime：凯格尔与盆底肌训练 at every 5 days against 7mins kegel's every 5 weeks. 7mins kegel's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. 7mins kegel sells 2 in-app purchases, starting at $2.99 per month and 下一次 NextTime：凯格尔与盆底肌训练 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

7mins kegel ships an update every 5 weeks, 下一次 NextTime：凯格尔与盆底肌训练 every 5 days. The most recent releases landed on October 7, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 7mins kegel | 下一次 NextTime：凯格尔与盆底肌训练 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Size | 77 MB | 2 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Chengdu Yangli Network Technology Co., Ltd.](https://appshunter.io/developer/1836714139) | [扬斌 章](https://appshunter.io/developer/1794440914) |

## What reviewers say

### 7mins kegel

[App page](https://appshunter.io/ios/app/7mins-kegel/id6751767065)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Annual Membership | $14.99 | per year |


### 下一次 NextTime：凯格尔与盆底肌训练

[App page](https://appshunter.io/ios/app/nexttime/id6757946762)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 下一次 | $1.99 | one-time |


## Frequently asked questions

### Is 7mins kegel free?

7mins kegel is free to download, with in-app purchases available.

### Is 下一次 NextTime：凯格尔与盆底肌训练 free?

下一次 NextTime：凯格尔与盆底肌训练 is free to download, with in-app purchases available.

### Do 7mins kegel or 下一次 NextTime：凯格尔与盆底肌训练 have ads?

Neither 7mins kegel nor 下一次 NextTime：凯格尔与盆底肌训练 shows ads.

### Which is updated more often, 7mins kegel or 下一次 NextTime：凯格尔与盆底肌训练?

7mins kegel ships an update every 5 weeks, and 下一次 NextTime：凯格尔与盆底肌训练 every 5 days. Most recently, 7mins kegel was updated on October 7, 2026 and 下一次 NextTime：凯格尔与盆底肌训练 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*