# 7mins kegel vs Interval Timer

The clearest difference is update cadence: Interval Timer at every 3 days against 7mins kegel's every 5 weeks. 7mins kegel's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. 7mins kegel sells 2 in-app purchases, starting at $2.99 per month and Interval Timer sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

7mins kegel ships an update every 5 weeks, Interval Timer every 3 days. The most recent releases landed on October 28, 2026 and November 2, 2026 respectively.

## The numbers

| Metric | 7mins kegel | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-timer-rounds/id6805231610/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 77 MB | 44 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Chengdu Yangli Network Technology Co., Ltd.](https://appshunter.io/developer/1836714139) | [LideraFX](https://appshunter.io/developer/364049451) |

## What reviewers say

### 7mins kegel

[App page](https://appshunter.io/ios/app/7mins-kegel/id6751767065)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Annual Membership | $14.99 | per year |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-rounds/id6805231610)

A precise interval timer for workouts, cooking, and focused tasks. Customize work and rest periods, rounds, and sets with clear alerts and a large display. Works offline without requiring an account.

**Highlights:** Work and rest intervals, Rounds and sets, Automatic progression, Large, readable display, Distinct sound alerts, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Annual | $9.99 | per year |


## Frequently asked questions

### Is 7mins kegel free?

7mins kegel is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Do 7mins kegel or Interval Timer have ads?

Neither 7mins kegel nor Interval Timer shows ads.

### Which is updated more often, 7mins kegel or Interval Timer?

7mins kegel ships an update every 5 weeks, and Interval Timer every 3 days. Most recently, 7mins kegel was updated on October 28, 2026 and Interval Timer on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*