# Mood Reset vs AfterShift

The clearest difference is update cadence: Mood Reset at daily against AfterShift's every 10 days. Mood Reset also leads on iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Mood Reset sells 2 in-app purchases, starting at $4.99 per month and AfterShift sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Mood Reset ships an update daily, AfterShift every 10 days. The most recent releases landed on October 15, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Mood Reset | AfterShift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 10 days |
| Monetization | — | Freemium |
| Size | 33 MB | 15 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Lionster Sdn. Bhd.](https://appshunter.io/developer/1836745537) | [Antti Aittamaa](https://appshunter.io/developer/1855943133) |

## What reviewers say

### Mood Reset

[App page](https://appshunter.io/ios/app/mood-reset/id6751772897)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $49.99 | per year |


### AfterShift

[App page](https://appshunter.io/ios/app/aftershift-sleep-and-shift-work/id6757163182)

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

**Highlights:** Shift detection from calendar, Shift-to-shift recovery tracking, Personalized recovery plans, Shift-timed reminders, Sleep techniques for shift work, On-device AI explanations (Pro), Exportable recovery reports

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AfterShift Premium Monthly | $3.99 | per month |
| AfterShift Premium Yearly | $24.99 | per year |
| Support the Developer | $1.00 | one-time |
| AfterShift Premium Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Mood Reset free?

Mood Reset is free to download, with in-app purchases available.

### Is AfterShift free?

AfterShift is free to download, with in-app purchases available.

### Do Mood Reset or AfterShift have ads?

Neither Mood Reset nor AfterShift shows ads.

### Which is updated more often, Mood Reset or AfterShift?

Mood Reset ships an update daily, and AfterShift every 10 days. Most recently, Mood Reset was updated on October 15, 2026 and AfterShift on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*