# Shadow Work Journal & Diary vs OldTaskManager

The clearest difference is update cadence: OldTaskManager at every 5 days against Shadow Work Journal & Diary's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shadow Work Journal & Diary ships an update every 5 months, OldTaskManager every 5 days. The most recent releases landed on October 6, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Shadow Work Journal & Diary | OldTaskManager |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-work-journal-and-diary/id6751793382/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 24 MB | 1 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Fenuku Kekeli](https://appshunter.io/developer/1822419894) | [1O1IN](https://appshunter.io/developer/412439635) |

## What reviewers say

### Shadow Work Journal & Diary

[App page](https://appshunter.io/ios/app/shadow-work-journal-and-diary/id6751793382)

Explore your hidden self and begin healing with guided reflection. Track emotions, uncover insights, and integrate repressed feelings through daily journaling and exercises. This app helps you gain self-awareness and self-acceptance.

**Highlights:** Daily journaling with prompts, Shadow mapping for patterns, Emotional mood tracking, Guided self-awareness exercises, Inner child and persona prompts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### OldTaskManager

[App page](https://appshunter.io/ios/app/oldtaskmanager/id6752569914)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work Journal & Diary free?

Shadow Work Journal & Diary is free to download, with no in-app purchases.

### Is OldTaskManager free?

OldTaskManager is free to download, with no in-app purchases.

### Do Shadow Work Journal & Diary or OldTaskManager have ads?

Neither Shadow Work Journal & Diary nor OldTaskManager shows ads.

### Which is updated more often, Shadow Work Journal & Diary or OldTaskManager?

Shadow Work Journal & Diary ships an update every 5 months, and OldTaskManager every 5 days. Most recently, Shadow Work Journal & Diary was updated on October 6, 2026 and OldTaskManager on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*