# Shadow Work Journal & Diary vs VolunHelp

The clearest difference is update cadence: VolunHelp at every 2 weeks against Shadow Work Journal & Diary's every 5 months. VolunHelp also leads on monetization model (free vs freemium) and iOS requirement (15.1 vs 17.6). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Shadow Work Journal & Diary against 5.0 for VolunHelp. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Shadow Work Journal & Diary ships an update every 5 months, VolunHelp every 2 weeks. The most recent releases landed on October 6, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Shadow Work Journal & Diary | VolunHelp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-work-journal-and-diary/id6751793382/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/volunhelp/id6761065734/reviews) |
| Number of ratings | 1 | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | Freemium | **Free** |
| Size | 24 MB | 31 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fenuku Kekeli](https://appshunter.io/developer/1822419894) | [Joseph Belfer](https://appshunter.io/developer/1887598224) |

## What reviewers say

### Shadow Work Journal & Diary

[App page](https://appshunter.io/ios/app/shadow-work-journal-and-diary/id6751793382)

Explore your hidden self and begin healing with guided reflection. Track emotions, uncover insights, and integrate repressed feelings through daily journaling and exercises. This app helps you gain self-awareness and self-acceptance.

**Highlights:** Daily journaling with prompts, Shadow mapping for patterns, Emotional mood tracking, Guided self-awareness exercises, Inner child and persona prompts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### VolunHelp

[App page](https://appshunter.io/ios/app/volunhelp/id6761065734)

This app helps volunteers coordinate food deliveries to homebound clients. It allows users to accept assignments, confirm details with clients, get optimized routes, and report issues. Streamline your volunteer delivery process from start to finish.

**Highlights:** Accept/decline delivery invitations, One-tap client confirmation calls, Optimized multi-stop driving routes, Mark deliveries as complete, Capture signatures for verification, Report delivery issues, Push notifications for new assignments

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work Journal & Diary free?

Shadow Work Journal & Diary is free to download, with no in-app purchases.

### Is VolunHelp free?

VolunHelp is free to download, with no in-app purchases.

### Which has better reviews, Shadow Work Journal & Diary or VolunHelp?

Shadow Work Journal & Diary and VolunHelp are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Shadow Work Journal & Diary or VolunHelp have ads?

Neither Shadow Work Journal & Diary nor VolunHelp shows ads.

### Which is updated more often, Shadow Work Journal & Diary or VolunHelp?

Shadow Work Journal & Diary ships an update every 5 months, and VolunHelp every 2 weeks. Most recently, Shadow Work Journal & Diary was updated on October 6, 2026 and VolunHelp on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*