# Shadow Work Journal & Diary vs Idea Rewind

The clearest difference is in-app purchases: Shadow Work Journal & Diary at none against Idea Rewind's 3. Idea Rewind's advantage is update cadence (every 3 days vs every 5 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Idea Rewind sells 3 in-app purchases, starting at $0.99 per month. Shadow Work Journal & Diary asks for nothing beyond the download.

Shadow Work Journal & Diary ships an update every 5 months, Idea Rewind every 3 days. The most recent releases landed on October 6, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Shadow Work Journal & Diary | Idea Rewind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-work-journal-and-diary/id6751793382/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 24 MB | 100 MB |
| Requires iOS | 17.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Fenuku Kekeli](https://appshunter.io/developer/1822419894) | [逸飞 闫](https://appshunter.io/developer/6804338112) |

## What reviewers say

### Shadow Work Journal & Diary

[App page](https://appshunter.io/ios/app/shadow-work-journal-and-diary/id6751793382)

Explore your hidden self and begin healing with guided reflection. Track emotions, uncover insights, and integrate repressed feelings through daily journaling and exercises. This app helps you gain self-awareness and self-acceptance.

**Highlights:** Daily journaling with prompts, Shadow mapping for patterns, Emotional mood tracking, Guided self-awareness exercises, Inner child and persona prompts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Idea Rewind

[App page](https://appshunter.io/ios/app/idea-rewind-notes-and-recall/id6806823786)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Idea Rewind Pro Monthly | $0.99 | per month |
| Idea Rewind Pro Yearly | $4.99 | per year |
| Idea Rewind Pro Lifetime | $14.99 | one-time |


## Frequently asked questions

### Is Shadow Work Journal & Diary free?

Shadow Work Journal & Diary is free to download, with no in-app purchases.

### Is Idea Rewind free?

Idea Rewind is free to download, with in-app purchases available.

### Do Shadow Work Journal & Diary or Idea Rewind have ads?

Neither Shadow Work Journal & Diary nor Idea Rewind shows ads.

### Which is updated more often, Shadow Work Journal & Diary or Idea Rewind?

Shadow Work Journal & Diary ships an update every 5 months, and Idea Rewind every 3 days. Most recently, Shadow Work Journal & Diary was updated on October 6, 2026 and Idea Rewind on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*