# Trainer vs Anneal

The clearest difference is update cadence: Anneal at every 2 days against Trainer's weekly. Anneal also leads on iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Trainer sells 2 in-app purchases, starting at $2.99 per month and Anneal sells 3 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Trainer ships an update weekly, Anneal every 2 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | Trainer | Anneal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/anneal-progressive-overload/id6796992685/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 61 MB | 120 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Liquidcoder Limited](https://appshunter.io/developer/1612445911) | [Joseph Ting](https://appshunter.io/developer/6775193825) |

## What reviewers say

### Trainer

[App page](https://appshunter.io/ios/app/trainer-automatic-rep-counter/id6751797713)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $24.99 | per year |


### Anneal

[App page](https://appshunter.io/ios/app/anneal-progressive-overload/id6796992685)

This strength training app automatically progresses your workouts, explains weight changes, and tracks muscle recovery. It adapts to your readiness using health data and allows for custom program building. Get insights into your progress and future performance.

**Highlights:** Automated workout progression, Transparent weight and rep explanations, Muscle recovery tracking, Readiness adaptation via health data, Custom program building, Progress and forecast charts, Gym profiling

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $8.99 | per month |
| Pro Yearly | $59.99 | per year |
| Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Trainer free?

Trainer is free to download, with in-app purchases available.

### Is Anneal free?

Anneal is free to download, with in-app purchases available.

### Do Trainer or Anneal have ads?

Neither Trainer nor Anneal shows ads.

### Which is updated more often, Trainer or Anneal?

Trainer ships an update weekly, and Anneal every 2 days. Most recently, Trainer was updated on October 25, 2026 and Anneal on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*