# FreshKit vs GoWindow

The clearest difference is update cadence: GoWindow at every 3 weeks against FreshKit's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FreshKit sells 2 in-app purchases, starting at $12.99 per year and GoWindow sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

FreshKit ships an update every 3 months, GoWindow every 3 weeks. The most recent releases landed on October 14, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | FreshKit | GoWindow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 23.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Freemium | — |
| Size | 7 MB | 6 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Shenzhen Poplab Technology Co. Ltd.](https://appshunter.io/developer/1330153351) | [昊天 吴](https://appshunter.io/developer/1893211971) |

## What reviewers say

### FreshKit

[App page](https://appshunter.io/ios/app/freshkit/id6751799517)

This app analyzes your Apple Watch health data to provide insights into your body's true age and daily state. It offers weekly reports, daily tracking, and personalized anti-aging plans with daily health tasks.

**Highlights:** Weekly body age reports, Daily body state tracking, Anti-aging plans, HealthKit data integration, Personalized health tasks

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 一年会员 | $12.99 | per year |
| Lifetime | $19.99 | one-time |


### GoWindow

[App page](https://appshunter.io/ios/app/gowindow/id6767616626)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Annual | $29.99 | per year |


## Frequently asked questions

### Is FreshKit free?

FreshKit is free to download, with in-app purchases available.

### Is GoWindow free?

GoWindow is free to download, with in-app purchases available.

### Do FreshKit or GoWindow have ads?

Neither FreshKit nor GoWindow shows ads.

### Which is updated more often, FreshKit or GoWindow?

FreshKit ships an update every 3 months, and GoWindow every 3 weeks. Most recently, FreshKit was updated on October 14, 2026 and GoWindow on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*