# InControl vs FlowState

The clearest difference is ratings volume: InControl at 72 against FlowState's 1. InControl also leads on device support (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FlowState holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: InControl has 72 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | InControl | FlowState |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (72 ratings)](https://appshunter.io/ios/app/incontrol-adhd-daily-planner/id6751820814/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowstate-adhd-focus-timer/id6756762773/reviews)** |
| Number of ratings | **72** | 1 |
| Positive reviews | 84.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Free | Free |
| Size | 48 MB | 53 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 17+ | 9+ |
| Developer | [Ankur Chauhan](https://appshunter.io/developer/1331148992) | [Quicklease LLC](https://appshunter.io/developer/1616934386) |

## What reviewers say

### InControl

[App page](https://appshunter.io/ios/app/incontrol-adhd-daily-planner/id6751820814)

This app helps individuals with ADHD, ADD, and dyslexia organize their day, manage distractions, and build self-awareness. It offers a focus timer, reflection tools, and insights into productivity patterns. It also includes a self-assessment test and a dyslexia-friendly font option.

**Highlights:** ADHD-friendly task planning, Focus timer with breaks, Body double mode with camera tracking, Daily reflection and self-coaching, ADHD self-assessment test, Productivity insights dashboard, Dyslexia-friendly font option

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, SharePlay

**In-app purchases:** none


### FlowState

[App page](https://appshunter.io/ios/app/flowstate-adhd-focus-timer/id6756762773)

This app offers a single-tap solution to initiate focused work sessions, designed specifically for individuals with ADHD. It eliminates decision paralysis by providing pre-set timers and ambient soundscapes to help users enter a state of deep concentration without complex configurations.

**Highlights:** One-tap focus session initiation, Pre-set 90-minute focus sessions, Zero settings to prevent decision paralysis, Soundscapes for focus (brown noise, body doubling), Phone lock and notification silencing, Session tracking and micro-celebrations

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is InControl free?

InControl is free to download, with no in-app purchases.

### Is FlowState free?

FlowState is free to download, with no in-app purchases.

### Which has better reviews, InControl or FlowState?

FlowState is rated higher. InControl averages 4.8 out of 5 from 72 ratings, while FlowState averages 5.0 from 1 ratings.

### Do InControl or FlowState have ads?

Neither InControl nor FlowState shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*