# Lighter Tomorrow vs Heed

The clearest difference is in-app purchases: Lighter Tomorrow at none against Heed's 3. Heed's advantage is update cadence (every 3 days vs every 10 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Heed sells 3 in-app purchases, starting at $2.99 per month. Lighter Tomorrow asks for nothing beyond the download.

Lighter Tomorrow ships an update every 10 days, Heed every 3 days. The most recent releases landed on October 25, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | Lighter Tomorrow | Heed |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/heed-att-attention-training/id6789617915/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 38 MB | 378 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Rest Rise Grow, Inc](https://appshunter.io/developer/1463444172) | [SK95 Engineering AB](https://appshunter.io/developer/1803628230) |

## What reviewers say

### Lighter Tomorrow

[App page](https://appshunter.io/ios/app/lighter-tomorrow/id6751822708)

**Features:** macOS Compatibility

**In-app purchases:** none


### Heed

[App page](https://appshunter.io/ios/app/heed-att-attention-training/id6789617915)

This app offers guided listening exercises designed to improve focus and reduce rumination. It uses spatial audio to create an immersive experience, helping users train their attention through structured sound-based practices.

**Highlights:** Guided spatial audio sessions, Attention Training Technique (ATT), Customizable sound mixes, Library of crafted soundscapes, Practice tracking and session stats, Gentle practice reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Lighter Tomorrow free?

Lighter Tomorrow is free to download, with no in-app purchases.

### Is Heed free?

Heed is free to download, with in-app purchases available.

### Do Lighter Tomorrow or Heed have ads?

Neither Lighter Tomorrow nor Heed shows ads.

### Which is updated more often, Lighter Tomorrow or Heed?

Lighter Tomorrow ships an update every 10 days, and Heed every 3 days. Most recently, Lighter Tomorrow was updated on October 25, 2026 and Heed on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*