# Delibra vs CarbFlow

The clearest difference is in-app purchases: CarbFlow at none against Delibra's 4. CarbFlow also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Delibra sells 4 in-app purchases, starting at $2.99 per month. CarbFlow asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 days. The most recent releases landed on October 28, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Delibra | CarbFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/delibra-workout-tracker/id6751828250/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 days | Every 3 days |
| Monetization | Free with in-app purchases | — |
| Size | 116 MB | 6 MB |
| Requires iOS | 18.0 | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [卿 杨](https://appshunter.io/developer/1061521499) | [嘉琪 郑](https://appshunter.io/developer/1892992542) |

## What reviewers say

### Delibra

[App page](https://appshunter.io/ios/app/delibra-workout-tracker/id6751828250)

This app offers a minimalist approach to strength training, focusing on progressive overload with AI-powered guidance and a comprehensive movement library. It provides precision tracking, dynamic intensity adjustments, and efficient logging features without ads or distractions.

**Highlights:** AI training companion (Tiege), Dynamic intensity adjustment, High-efficiency logging, 700+ visual movement guides, Customizable exercise library, Minimalist and privacy-focused design, Offline functionality

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly Subscription | $2.99 | per month |
| Pro Quarterly Subscription | $6.99 | per 3 months |
| Pro Annual | $29.99 | per year |
| Delibra Pro - Lifetime Access | $49.99 | one-time |


### CarbFlow

[App page](https://appshunter.io/ios/app/carbflow/id6762150519)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Delibra free?

Delibra is free to download, with in-app purchases available.

### Is CarbFlow free?

CarbFlow is free to download, with no in-app purchases.

### Do Delibra or CarbFlow have ads?

Delibra shows ads; CarbFlow does not.

### Which is updated more often, Delibra or CarbFlow?

Delibra ships an update every 3 days, and CarbFlow every 3 days. Most recently, Delibra was updated on October 28, 2026 and CarbFlow on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*