# ADHD To vs ADHD Focus

The clearest difference is update cadence: ADHD To at every 4 weeks against ADHD Focus's every 2 months. ADHD Focus's advantage is iOS requirement (18 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ADHD To sells 2 in-app purchases, starting at $3.99 per month and ADHD Focus sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD To ships an update every 4 weeks, ADHD Focus every 2 months. The most recent releases landed on October 9, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | ADHD To | ADHD Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (1 ratings)](https://appshunter.io/ios/app/adhd-to-do-list-volcanotes/id6751836401/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Every 2 months |
| Monetization | Freemium | — |
| Size | 18 MB | 17 MB |
| Requires iOS | 26.0 | **18** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | +4 |
| Developer | [Daylight Concepts Ltd](https://appshunter.io/developer/1837116943) | [Karol Jaworski](https://appshunter.io/developer/1799974477) |

## What reviewers say

### ADHD To

[App page](https://appshunter.io/ios/app/adhd-to-do-list-volcanotes/id6751836401)

This app visualizes your to-do list as a volcano, with tasks heating up and changing color as deadlines approach. It's designed for individuals with ADHD or anyone who struggles with traditional task management, offering automatic prioritization and a focus-driven interface.

**Highlights:** Tasks heat up and change color based on deadlines, Automatic prioritization without mental effort, Home Screen widget for constant visibility, Simple swipe gestures for task management, Suggested time estimates based on task descriptions, 30-day archive of completed tasks, Lock Screen counter and Quick Add widgets

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lava Mode Monthly Subscription | $3.99 | per month |
| Lava Mode Yearly Subscription | $29.99 | per year |


### ADHD Focus

[App page](https://appshunter.io/ios/app/adhd-focus-reset/id6765745208)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual (Intro Offer) | $39.99 | per year |
| Annual | $39.99 | per year |


## Frequently asked questions

### Is ADHD To free?

ADHD To is free to download, with in-app purchases available.

### Is ADHD Focus free?

ADHD Focus is free to download, with in-app purchases available.

### Do ADHD To or ADHD Focus have ads?

Neither ADHD To nor ADHD Focus shows ads.

### Which is updated more often, ADHD To or ADHD Focus?

ADHD To ships an update every 4 weeks, and ADHD Focus every 2 months. Most recently, ADHD To was updated on October 9, 2026 and ADHD Focus on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*