# V40 vs Repko

The clearest difference is in-app purchases: V40 at none against Repko's 3. V40 also leads on update cadence (every 10 days vs every 2 months). Repko's advantage is device support (4 vs 1) and iOS requirement (13.0 vs 16.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Repko sells 3 in-app purchases, starting at $3.99 per month. V40 asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for V40 against 5.0 for Repko. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

V40 ships an update every 10 days, Repko every 2 months. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | V40 | Repko |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/v40/id6751865356/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/repko-tempo-training-timer/id6761485234/reviews) |
| Number of ratings | 2 | **3** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 119 MB | 66 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Shuichi Take](https://appshunter.io/developer/1837306621) | [Szymon Splawski](https://appshunter.io/developer/1889892204) |

## What reviewers say

### V40

[App page](https://appshunter.io/ios/app/v40/id6751865356)

This app focuses on rebuilding your body's foundation through exercises designed to improve posture, strengthen key areas, and enhance mobility. It offers a 7-Day PRE Workout Challenge starting with just 10 minutes daily to address pain and discomfort.

**Highlights:** Posture improvement exercises, Hip, lower back, and shoulder strengthening, Mobility enhancement with stretching, 10-minute daily workouts, 7-Day PRE Workout Challenge

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Repko

[App page](https://appshunter.io/ios/app/repko-tempo-training-timer/id6761485234)

This app provides hands-free, 4-phase tempo training for strength lifters. It uses on-device voice control to count reps and track time under tension, even offline and over music. An Apple Watch app offers wrist taps for each tempo phase.

**Highlights:** Hands-free 4-phase tempo training, On-device voice control (GO, STOP, REPEAT), Works offline and over music, Apple Watch app with wrist taps, Automatic time under tension tracking, iCloud backup and restore

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Repko PRO Monthly | $3.99 | per month |
| Repko PRO Annual | $24.99 | per year |
| Repko PRO Lifetime | $119.99 | one-time |


## Frequently asked questions

### Is V40 free?

V40 is free to download, with no in-app purchases.

### Is Repko free?

Repko is free to download, with in-app purchases available.

### Which has better reviews, V40 or Repko?

V40 and Repko are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.

### Do V40 or Repko have ads?

Neither V40 nor Repko shows ads.

### Which is updated more often, V40 or Repko?

V40 ships an update every 10 days, and Repko every 2 months. Most recently, V40 was updated on November 5, 2026 and Repko on November 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*