# Friction Frog vs Capto Thoughts

The clearest difference is update cadence: Friction Frog at every 3 days against Capto Thoughts's every 3 weeks. Friction Frog also leads on ratings volume (6 vs 2). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Friction Frog against 5.0 for Capto Thoughts. Both are backed by a comparable volume of ratings — 6 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Friction Frog ships an update every 3 days, Capto Thoughts every 3 weeks. The most recent releases landed on October 23, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Friction Frog | Capto Thoughts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/friction-frog-app-blocker/id6751865850/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/capto-thoughts/id6755382852/reviews) |
| Number of ratings | **6** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 83 MB | 2 MB |
| Requires iOS | **18.4** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [William Hunt](https://appshunter.io/developer/1795846801) | [Gozlan Ventures LLC](https://appshunter.io/developer/1891385814) |

## What reviewers say

### Friction Frog

[App page](https://appshunter.io/ios/app/friction-frog-app-blocker/id6751865850)

This app introduces intentional friction to your phone usage by incorporating breathing exercises before opening distracting apps. It also offers customizable grayscale options to reduce stimulation from addictive applications, helping you reclaim your time.

**Highlights:** Breathing exercises before app launch, App blocking with time limits, Whole phone grayscale option, Selective app grayscale, Customizable time windows per app, Reliable and easy to use

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Capto Thoughts

[App page](https://appshunter.io/ios/app/capto-thoughts/id6755382852)

Capture your thoughts instantly with a minimalist note-taking app. It opens directly to the keyboard, allowing you to type freely in a continuous stream of message bubbles. Organize ideas into multiple threads and mark them complete.

**Highlights:** Instant capture on launch, Continuous message bubble stream, Multiple threads for organization, Mark thoughts as complete, Customizable accent color

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Friction Frog free?

Friction Frog is free to download, with no in-app purchases.

### Is Capto Thoughts free?

Capto Thoughts is free to download, with no in-app purchases.

### Which has better reviews, Friction Frog or Capto Thoughts?

Friction Frog and Capto Thoughts are both rated 5.0 out of 5 on the App Store, from 6 and 2 ratings respectively.

### Do Friction Frog or Capto Thoughts have ads?

Neither Friction Frog nor Capto Thoughts shows ads.

### Which is updated more often, Friction Frog or Capto Thoughts?

Friction Frog ships an update every 3 days, and Capto Thoughts every 3 weeks. Most recently, Friction Frog was updated on October 23, 2026 and Capto Thoughts on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*