# Panic Attacks & Anxiety vs No Panic

The clearest difference is rating: No Panic at 5.0 against Panic Attacks & Anxiety's 4.6. No Panic also leads on update cadence (every 10 days vs every 6 weeks) and iOS requirement (15.0 vs 17.6). Panic Attacks & Anxiety's advantage is ratings volume (5 vs 1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Panic Attacks & Anxiety sells 3 in-app purchases, starting at $5.99 per 7 days and No Panic sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

No Panic holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Panic Attacks & Anxiety has 5 ratings behind it against 1, so its average is the more settled of the two.

Panic Attacks & Anxiety ships an update every 6 weeks, No Panic every 10 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Panic Attacks & Anxiety | No Panic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (5 ratings)](https://appshunter.io/ios/app/panic-attacks-and-anxiety-calm/id6751870667/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/no-panic-panic-attack-relief/id6762794408/reviews)** |
| Number of ratings | **5** | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 10 days** |
| Monetization | Free | — |
| Size | 24 MB | 196 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Fenuku Kekeli](https://appshunter.io/developer/1822419894) | [Asya Dubova](https://appshunter.io/developer/1761765134) |

## What reviewers say

### Panic Attacks & Anxiety

[App page](https://appshunter.io/ios/app/panic-attacks-and-anxiety-calm/id6751870667)

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

**Highlights:** Guided breathing exercises, Grounding techniques, Panic attack support, Stress reduction tools, Progress tracking, Personalized insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access | $5.99 | per 7 days |
| All Access For A Year | $39.99 | per year |
| Access For LifeTime | $99.99 | one-time |


### No Panic

[App page](https://appshunter.io/ios/app/no-panic-panic-attack-relief/id6762794408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is Panic Attacks & Anxiety free?

Panic Attacks & Anxiety is free to download, with in-app purchases available.

### Is No Panic free?

No Panic is free to download, with in-app purchases available.

### Which has better reviews, Panic Attacks & Anxiety or No Panic?

No Panic is rated higher. Panic Attacks & Anxiety averages 4.6 out of 5 from 5 ratings, while No Panic averages 5.0 from 1 ratings.

### Do Panic Attacks & Anxiety or No Panic have ads?

Neither Panic Attacks & Anxiety nor No Panic shows ads.

### Which is updated more often, Panic Attacks & Anxiety or No Panic?

Panic Attacks & Anxiety ships an update every 6 weeks, and No Panic every 10 days. Most recently, Panic Attacks & Anxiety was updated on October 25, 2026 and No Panic on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*