# SubmissionSensAI vs RookFlow

The clearest difference is in-app purchases: RookFlow at none against SubmissionSensAI's 7. RookFlow also leads on update cadence (every 3 days vs every 3 weeks). SubmissionSensAI's advantage is iOS requirement (15.1 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. SubmissionSensAI sells 4 in-app purchases, starting at $9.99 per month. RookFlow asks for nothing beyond the download.

SubmissionSensAI ships an update every 3 weeks, RookFlow every 3 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | SubmissionSensAI | RookFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (11 ratings)](https://appshunter.io/ios/app/submissionsensai/id6751873115/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 111 MB | 114 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Submission SensAI](https://appshunter.io/developer/1837347912) | [Pratheek Balakrishna](https://appshunter.io/developer/1826744138) |

## What reviewers say

### SubmissionSensAI

[App page](https://appshunter.io/ios/app/submissionsensai/id6751873115)

This AI-powered coach analyzes Brazilian Jiu-Jitsu techniques with personalized instructions and animated GIFs. Overcome training plateaus and improve your submission game by searching and saving your favorite moves.

**Highlights:** AI-powered technique analysis, Personalized instructions, Technique GIFs, Search and save techniques, Overcome training plateaus

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SubmissionSensAI Pro Monthly | $9.99 | per month |
| SubsensAI Pro Subscription | $11.99 | per month |
| Pro + Yearly Subscription | $99.99 | per year |
| SubmissionSensAI Pro Yearly | $99.99 | per year |


### RookFlow

[App page](https://appshunter.io/ios/app/rookflow-grappling-map/id6804788233)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SubmissionSensAI free?

SubmissionSensAI is free to download, with in-app purchases available.

### Is RookFlow free?

RookFlow is free to download, with no in-app purchases.

### Do SubmissionSensAI or RookFlow have ads?

Neither SubmissionSensAI nor RookFlow shows ads.

### Which is updated more often, SubmissionSensAI or RookFlow?

SubmissionSensAI ships an update every 3 weeks, and RookFlow every 3 days. Most recently, SubmissionSensAI was updated on October 24, 2026 and RookFlow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*