# Calm SOS vs SafSteps

The clearest difference is update cadence: SafSteps at every 2 weeks against Calm SOS's every 3 months. SafSteps also leads on iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Calm SOS sells 3 in-app purchases, starting at $2.99 per 7 days and SafSteps sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Calm SOS ships an update every 3 months, SafSteps every 2 weeks. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Calm SOS | SafSteps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (6 ratings)](https://appshunter.io/ios/app/safsteps/id6765993148/reviews)** |
| Number of ratings | — | **6** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 65 MB | 129 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [THIERRY VICTOR E DE BELDER](https://appshunter.io/developer/1831371632) | [John Ratliff](https://appshunter.io/developer/1896154848) |

## What reviewers say

### Calm SOS

[App page](https://appshunter.io/ios/app/calm-sos/id6751938184)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $5.99 | per month |
| Yearly | $39.99 | per year |


### SafSteps

[App page](https://appshunter.io/ios/app/safsteps/id6765993148)

This app supports individuals managing anxiety, panic attacks, and agoraphobia by tracking exposure sessions and building confidence. It offers guided tools, progress tracking, calming resources, and community encouragement to help users take small steps toward recovery.

**Highlights:** Guided exposure tracking, Progress history and milestones, Panic support and calming tools, Journaling for reflection, Community encouragement, Motivation tools, Calming design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SafSteps | $4.99 | per month |
| SafSteps Annual | $19.99 | per year |


## Frequently asked questions

### Is Calm SOS free?

Calm SOS is free to download, with in-app purchases available.

### Is SafSteps free?

SafSteps is free to download, with in-app purchases available.

### Do Calm SOS or SafSteps have ads?

Neither Calm SOS nor SafSteps shows ads.

### Which is updated more often, Calm SOS or SafSteps?

Calm SOS ships an update every 3 months, and SafSteps every 2 weeks. Most recently, Calm SOS was updated on October 30, 2026 and SafSteps on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*