# Stretch Affect Training vs The Cooper Method

The clearest difference is update cadence: Stretch Affect Training at weekly against The Cooper Method's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Stretch Affect Training ships an update weekly, The Cooper Method monthly. The most recent releases landed on September 25, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Stretch Affect Training | The Cooper Method |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Size | 82 MB | 84 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Stretch Affect LLC](https://appshunter.io/developer/1504743026) | [The Cooper Method](https://appshunter.io/developer/6793581334) |

## What reviewers say

### Stretch Affect Training

[App page](https://appshunter.io/ios/app/stretch-affect-training/id6751941988)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### The Cooper Method

[App page](https://appshunter.io/ios/app/the-cooper-method/id6793581332)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stretch Affect Training free?

Stretch Affect Training is free to download, with no in-app purchases.

### Is The Cooper Method free?

The Cooper Method is free to download, with no in-app purchases.

### Do Stretch Affect Training or The Cooper Method have ads?

Neither Stretch Affect Training nor The Cooper Method shows ads.

### Which is updated more often, Stretch Affect Training or The Cooper Method?

Stretch Affect Training ships an update weekly, and The Cooper Method monthly. Most recently, Stretch Affect Training was updated on September 25, 2026 and The Cooper Method on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*