# Refuse. vs Bam Labsº

The clearest difference is update cadence: Bam Labsº at fortnightly against Refuse.'s every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Refuse. ships an update every 6 months, Bam Labsº fortnightly. The most recent releases landed on October 10, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Refuse. | Bam Labsº |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/bam-labs/id6763088716/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Fortnightly** |
| Monetization | — | Free |
| Size | 121 MB | 65 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [BAM LABS GP LLC](https://appshunter.io/developer/1895156855) |

## What reviewers say

### Refuse.

[App page](https://appshunter.io/ios/app/refuse/id6751984002)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Bam Labsº

[App page](https://appshunter.io/ios/app/bam-labs/id6763088716)

This app provides a structured system for building strength through precision and progressive overload. It removes guesswork by focusing on proven principles, tracking every session, and offering clear guidance for consistent progress. Optimize your training for results with objective measurement over time.

**Highlights:** Precision strength building system, Progressive overload principles, Track sets, reps, and load, Clear progression and volume guidance, Objective progress measurement, Programs based on strength principles

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Refuse. free?

Refuse. is free to download, with no in-app purchases.

### Is Bam Labsº free?

Bam Labsº is free to download, with no in-app purchases.

### Do Refuse. or Bam Labsº have ads?

Neither Refuse. nor Bam Labsº shows ads.

### Which is updated more often, Refuse. or Bam Labsº?

Refuse. ships an update every 6 months, and Bam Labsº fortnightly. Most recently, Refuse. was updated on October 10, 2026 and Bam Labsº on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*