GRIPT App vs HIL

Take the next step on your fitness journey with GRIPT. You will be provided with industry leading training suitable for a commercial gym environment, along with nutrition guidance to allow you to make progress towards your goal each week. With GRIPT, we will support you to embrace the process. This starts by setting a clear goal and completing a Health Self Assessment to understand where you currently are at. The App then allows you to track your progress with Weekly Check Ins to help keep you accountable and on track. You will be able to utilise advanced analytics from your training, nutrition and by connecting you fitness band and health kit. Everything that contributes to improving your health gets captured in one place. When it comes to your health you deserve the best. That’s why GRIPT have packed so many features in a single app to help you achieve your fitness goals. Take the next step on your journey with GRIPT now. Features include: • Training Program: A program designed to build, shape and strengthen your body by utilising GRIPT Hypertrophy Principles as seen in our studios. • Nutrition, Hydration & Daily Habits: Access Meal Plans that will encourage you to fuel your training and nourish your body by educating you on calories, macros and meal ideas. • Goal Setting & Check Ins: Set clear, measurable goals to provide you with the clarity you need to maintain focus, and complete Weekly Check Ins to stay on track. • Wearable Integration: Get the greater insights of your health by connecting your fitness band and health kit, enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity. The app also uses Apple Health to track energy burned and heart rate during a workout if an Apple Watch is used. Disclaimer: Users should seek a doctor’s advice before using the app and making any medical conditions.

Unlike mass-market apps, HIL gives you the luxury of a plan built only for you, from workouts to diet to lifestyle. Whether it’s fat loss, PCOS, diabetes, postpartum recovery, or just living healthier, HIL adapts to your body, culture, and routine. What Makes HIL Different? • Concierge-Level Personalization – Your fitness and diet plans aren’t algorithm-generated, they’re designed by certified coaches who know you. • Real Food, Real Culture – South Indian staples & multi-cuisine options tailored to your family kitchen. • Condition-Specific Care – Thoughtfully crafted plans for PCOS, diabetes, CKD, postpartum, and more. • Accountability as Luxury – Weekly expert check-ins & direct coach chat keep you consistent without overwhelm. • Whole-Life Approach – Fitness, food, recovery, sleep, stress, HIL brings it all together. At HIL, fitness isn’t one-size-fits-all. That’s why no two meal plans or workouts are ever the same. Whether you’re a beginner, a new mom, or an advanced athlete, we help you achieve results at your own pace, without overwhelm. Features You’ll Love: • Home & Gym workout plans • Custom calorie-based diet charts • Indian + global recipes with precise macros • Health condition–friendly plans (PCOS, diabetes, CKD, postpartum) • Progress tracking with detailed insights • Weekly coach check-ins & chat support Your Journey, Simplified Most people quit because they feel lost in a maze of apps and advice. HIL eliminates the guesswork by centralizing workouts, diet, and tracking into one powerful app. Every session feels fresh, motivating, and tailored just for you. You deserve to look, feel, and live your best. With HIL, health truly becomes a luxury that’s personalized, practical, and sustainable. Start your journey with HIL today! Note on Apple Health: HIL integrates with Apple Health to sync your daily activity (steps, distance, active energy, flights) and workout data. This allows our coaches to personalize your training plan even better. DISCLAIMER: Users should consult with a physician before using this app and making any medical decisions.