# Quit For Life vs Stepdown

The clearest difference is review sentiment: Stepdown at 55% against Quit For Life's 0%. Stepdown also leads on rating (4.5 vs 1.0) and update cadence (every 3 days vs every 3 weeks). Quit For Life's advantage is in-app purchases (none vs 13). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Stepdown sells 13 in-app purchases, starting at $3.49 per 7 days. Quit For Life asks for nothing beyond the download.

Stepdown holds the better App Store score, 4.5 against 1.0. That said, the two scores are not equally well evidenced: Stepdown has 67 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 0% of Quit For Life's written reviews are positive against 55% of Stepdown's.

Quit For Life ships an update every 3 weeks, Stepdown every 3 days. The most recent releases landed on October 30, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Quit For Life | Stepdown |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.0 (6 ratings)](https://appshunter.io/ios/app/quit-for-life/id6752036819/reviews) | **[4.5 (67 ratings)](https://appshunter.io/ios/app/stepdown-quit-nicotine/id6791479748/reviews)** |
| Number of ratings | 6 | **67** |
| Positive reviews | 0.0% of reviews | **54.5% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | **Free** | Freemium |
| Size | 172 MB | 76 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [RVO Health, LLC](https://appshunter.io/developer/1838004235) | [MOMENTUM AKSIYON TEKNOLOJI LIMITED SIRKETI](https://appshunter.io/developer/1835436773) |

## What reviewers say

### Quit For Life

[App page](https://appshunter.io/ios/app/quit-for-life/id6752036819)

This app offers a comprehensive program to help users quit tobacco. It provides personalized quit plans developed with live coaches, along with access to educational resources and nicotine replacement therapy delivered to your home. Enhanced tracks are available to suit individual needs.

**Highlights:** Personalized quit plans, Live coaching support, Educational videos and articles, Text support, Nicotine replacement therapy delivery, Enhanced tracks for unique needs

**Features:** Vision Pro support

**In-app purchases:** none


### Stepdown

[App page](https://appshunter.io/ios/app/stepdown-quit-nicotine/id6791479748)

This app guides users through a gradual reduction plan to quit nicotine products like vaping, pouches, or cigarettes. It offers a personalized "staircase" plan, an AI coach, and tools to manage cravings and track progress.

**Highlights:** Personalized nicotine reduction plan, AI coaching for support, Cravings management tools, Progress tracking and milestones, Savings tracker, Danger-window alerts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $3.49 | per 7 days |
| Weekly | $3.49 | per 7 days |
| Weekly | $6.99 | per 7 days |
| Weekly | $9.99 | per 7 days |
| Monthly | $17.99 | per month |
| Yearly | $19.99 | per year |
| Yearly | $24.99 | per year |
| Monthly | $24.99 | per month |
| Yearly | $24.99 | per year |
| Monthly | $27.99 | per month |
| Yearly | $29.99 | per year |
| Yearly | $39.99 | per year |
| Yearly | $59.99 | per year |


## Frequently asked questions

### Is Quit For Life free?

Quit For Life is free to download, with no in-app purchases.

### Is Stepdown free?

Stepdown is free to download, with in-app purchases available.

### Which has better reviews, Quit For Life or Stepdown?

Stepdown is rated higher. Quit For Life averages 1.0 out of 5 from 6 ratings, while Stepdown averages 4.5 from 67 ratings.

### Do Quit For Life or Stepdown have ads?

Neither Quit For Life nor Stepdown shows ads.

### Which is updated more often, Quit For Life or Stepdown?

Quit For Life ships an update every 3 weeks, and Stepdown every 3 days. Most recently, Quit For Life was updated on October 30, 2026 and Stepdown on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*