# Bladder Strong vs Keging

The clearest difference is in-app purchases: Keging at none against Bladder Strong's 1. Keging also leads on update cadence (every 4 days vs monthly). Bladder Strong's advantage is iOS requirement (15.1 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Bladder Strong sells 1 one-off in-app purchase. Keging asks for nothing beyond the download.

Bladder Strong ships an update monthly, Keging every 4 days. The most recent releases landed on October 3, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Bladder Strong | Keging |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/bladder-strong/id6752124121/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 36 MB | 7 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Pelvic Power Inc.](https://appshunter.io/developer/1838165205) | [YECHAN SONG](https://appshunter.io/developer/6793969892) |

## What reviewers say

### Bladder Strong

[App page](https://appshunter.io/ios/app/bladder-strong/id6752124121)

This 10-week program, created by a pelvic floor physical therapist, helps overcome bladder leakage after prostate surgery. It combines breathing, exercises, behavior strategies, and Kegels for a comprehensive approach.

**Highlights:** 10-week guided program, Developed by physical therapist, Addresses bladder leakage, Post-prostate surgery focus, Includes Kegels, Breathing exercises, Behavior strategies

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Program Unlock | $99.99 | one-time |


### Keging

[App page](https://appshunter.io/ios/app/keging-kegel-timer/id6808826546)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Bladder Strong free?

Bladder Strong is free to download, with in-app purchases available.

### Is Keging free?

Keging is free to download, with no in-app purchases.

### Do Bladder Strong or Keging have ads?

Neither Bladder Strong nor Keging shows ads.

### Which is updated more often, Bladder Strong or Keging?

Bladder Strong ships an update monthly, and Keging every 4 days. Most recently, Bladder Strong was updated on October 3, 2026 and Keging on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*