# Swim Practices vs SwimFlowState

The clearest difference is in-app purchases: Swim Practices at none against SwimFlowState's 2. SwimFlowState's advantage is iOS requirement (15.1 vs 17.0). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. SwimFlowState sells 2 in-app purchases, starting at $9.99 per month. Swim Practices asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Swim Practices against 5.0 for SwimFlowState. Both are backed by a comparable volume of ratings — 4 and 3 respectively.

Swim Practices ships an update fortnightly, SwimFlowState every 3 weeks. The most recent releases landed on October 1, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Swim Practices | SwimFlowState |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/swim-practices/id6752208346/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/swimflowstate/id6761315867/reviews) |
| Number of ratings | **4** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | **Free** | Freemium |
| Size | 20 MB | 41 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Mitchell LaBenski](https://appshunter.io/developer/1838202509) | [Braden Sheehan](https://appshunter.io/developer/1888827293) |

## What reviewers say

### Swim Practices

[App page](https://appshunter.io/ios/app/swim-practices/id6752208346)

This intelligent training app helps mid-to-long distance freestyle swimmers improve speed and technique. It provides structured, progressive daily practices with automatic stroke detection and detailed performance history. Fully customizable workouts cater to various pool lengths and swimmer levels.

**Highlights:** Personalized daily freestyle workouts, Supports 25m, 50m, and 25yd pools, Automatic stroke detection and breakdown, Apple Watch integration with heart-rate tracking, Detailed performance history (stroke, distance, pace), Built-in technique drills, Adaptive difficulty scaling

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### SwimFlowState

[App page](https://appshunter.io/ios/app/swimflowstate/id6761315867)

This app offers AI-powered personalized training plans for swimmers of all levels. Discover and follow hundreds of workouts, track your progress with detailed stats, and connect with a global swim community. Share achievements and compete on leaderboards.

**Highlights:** AI-powered personalized training plans, Discover and follow hundreds of workouts, Track progress with detailed stats, Global leaderboards and rankings, Shareable achievement cards, Team and community chat features, Social feed for swim updates

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Swim Flow State Premium(Monthly) | $9.99 | per month |
| Swim Flow State Premium(Yearly) | $59.99 | per year |


## Frequently asked questions

### Is Swim Practices free?

Swim Practices is free to download, with no in-app purchases.

### Is SwimFlowState free?

SwimFlowState is free to download, with in-app purchases available.

### Which has better reviews, Swim Practices or SwimFlowState?

Swim Practices and SwimFlowState are both rated 5.0 out of 5 on the App Store, from 4 and 3 ratings respectively.

### Do Swim Practices or SwimFlowState have ads?

Neither Swim Practices nor SwimFlowState shows ads.

### Which is updated more often, Swim Practices or SwimFlowState?

Swim Practices ships an update fortnightly, and SwimFlowState every 3 weeks. Most recently, Swim Practices was updated on October 1, 2026 and SwimFlowState on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*