# Ascend vs Conquer

The clearest difference is iOS requirement: Ascend at 15.1 against Conquer's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Ascend sells 4 in-app purchases, starting at $2.99 per month and Conquer sells 1 in-app purchase, starting at $49.99 per year. Whichever you choose, the download price is not the number that matters.

Ascend ships an update every 5 days, Conquer every 3 days. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Ascend | Conquer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (5 ratings)](https://appshunter.io/ios/app/ascend-self-improvement/id6752211952/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 60 MB | 96 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Ayub Ali](https://appshunter.io/developer/1838245478) | [Suraj Kumar Prajapati](https://appshunter.io/developer/1895960258) |

## What reviewers say

### Ascend

[App page](https://appshunter.io/ios/app/ascend-self-improvement/id6752211952)

This app offers a 90-day transformation plan to rebuild habits, sharpen focus, and strengthen mind and body. It uses AI-driven structure, personalized daily regimens, and habit tracking to foster discipline and measurable progress.

**Highlights:** AI body scan and onboarding, Personalized 90-day plan, Habit tracking, Goal tracking, XP and rank badges, Global leaderboard, Community forum

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Evolve | $2.99 | per month |
| Ascend Weekly | $4.99 | per 7 days |
| Ascend Yearly Discounted | $12.99 | per year |
| Premium Evolve | $19.99 | per year |


### Conquer

[App page](https://appshunter.io/ios/app/conquer-push-past-limit/id6784236419)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Pro | $49.99 | per year |


## Frequently asked questions

### Is Ascend free?

Ascend is free to download, with in-app purchases available.

### Is Conquer free?

Conquer is free to download, with in-app purchases available.

### Do Ascend or Conquer have ads?

Neither Ascend nor Conquer shows ads.

### Which is updated more often, Ascend or Conquer?

Ascend ships an update every 5 days, and Conquer every 3 days. Most recently, Ascend was updated on October 30, 2026 and Conquer on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*