# Longevity Habits vs BackPain

The clearest difference is device support: Longevity Habits at 3 against BackPain's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Longevity Habits sells 2 in-app purchases, starting at $3.99 per month and BackPain sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Longevity Habits ships an update every 10 days, BackPain every 6 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Longevity Habits | BackPain |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 6 days** |
| Size | 43 MB | 74 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Apps That Care OU](https://appshunter.io/developer/1838304932) | [Gabriel Moreno Ibarra](https://appshunter.io/developer/6805178721) |

## What reviewers say

### Longevity Habits

[App page](https://appshunter.io/ios/app/longevity-habits-protocols/id6752221462)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protocols Premium | $3.99 | per month |
| Protocols Premium | $17.99 | per year |


### BackPain

[App page](https://appshunter.io/ios/app/backpain-exercises/id6805178206)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BackPain Pro monthly founder | $1.99 | per month |
| BackPain Pro annual founder | $3.99 | per year |
| BackPain Pro monthly | $8.99 | per month |
| BackPain Pro annual | $34.99 | per year |


## Frequently asked questions

### Is Longevity Habits free?

Longevity Habits is free to download, with in-app purchases available.

### Is BackPain free?

BackPain is free to download, with in-app purchases available.

### Do Longevity Habits or BackPain have ads?

Neither Longevity Habits nor BackPain shows ads.

### Which is updated more often, Longevity Habits or BackPain?

Longevity Habits ships an update every 10 days, and BackPain every 6 days. Most recently, Longevity Habits was updated on October 25, 2026 and BackPain on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*