# Align Daily vs AdaptHer

The clearest difference is in-app purchases: Align Daily at none against AdaptHer's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. AdaptHer sells 3 in-app purchases, starting at $9.99 per month. Align Daily asks for nothing beyond the download.

Align Daily ships an update every 5 days, AdaptHer weekly. The most recent releases landed on October 4, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Align Daily | AdaptHer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/align-daily/id6752276366/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Free | — |
| Size | 77 MB | 17 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Align Daily LLC](https://appshunter.io/developer/1838615952) | [AILOGY LLC](https://appshunter.io/developer/1879625613) |

## What reviewers say

### Align Daily

[App page](https://appshunter.io/ios/app/align-daily/id6752276366)

This women's wellness app provides personalized daily guidance for food, movement, and lifestyle based on your menstrual cycle phases. It offers intelligent workouts and recipes that adapt to your body's changing needs, promoting better energy, mood, and recovery.

**Highlights:** Menstrual cycle tracking, Phase-based fitness programming, Cycle-synced nutrition guidance, Personalized daily wellness advice, Symptom and mood logging, Grocery list and meal planning

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### AdaptHer

[App page](https://appshunter.io/ios/app/adapther/id6768377770)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founding Member | $9.99 | per month |
| Monthly | $14.99 | per month |
| Yearly | $149.00 | per year |


## Frequently asked questions

### Is Align Daily free?

Align Daily is free to download, with no in-app purchases.

### Is AdaptHer free?

AdaptHer is free to download, with in-app purchases available.

### Do Align Daily or AdaptHer have ads?

Neither Align Daily nor AdaptHer shows ads.

### Which is updated more often, Align Daily or AdaptHer?

Align Daily ships an update every 5 days, and AdaptHer weekly. Most recently, Align Daily was updated on October 4, 2026 and AdaptHer on September 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*