# ADHD Assistant vs Workout with Pochi

The clearest difference is in-app purchases: ADHD Assistant at none against Workout with Pochi's 1. ADHD Assistant also leads on ads (none vs shown) and update cadence (daily vs every 5 days). On price and device support there is nothing between them.

Both are free to download. Workout with Pochi sells 1 one-off in-app purchase. ADHD Assistant asks for nothing beyond the download.

ADHD Assistant ships an update daily, Workout with Pochi every 5 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ADHD Assistant | Workout with Pochi |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Daily** | Every 5 days |
| Size | 30 MB | 22 MB |
| Requires iOS | **12.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Tidy Bear, LLC](https://appshunter.io/developer/1838890731) | [Masahiro Tsumori](https://appshunter.io/developer/1824104479) |

## What reviewers say

### ADHD Assistant

[App page](https://appshunter.io/ios/app/adhd-assistant/id6752323911)

**Features:** macOS Compatibility

**In-app purchases:** none


### Workout with Pochi

[App page](https://appshunter.io/ios/app/workout-with-pochi/id6760613210)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout with Pochi Premium | $39.99 | one-time |


## Frequently asked questions

### Is ADHD Assistant free?

ADHD Assistant is free to download, with no in-app purchases.

### Is Workout with Pochi free?

Workout with Pochi is free to download, with in-app purchases available.

### Do ADHD Assistant or Workout with Pochi have ads?

Workout with Pochi shows ads; ADHD Assistant does not.

### Which is updated more often, ADHD Assistant or Workout with Pochi?

ADHD Assistant ships an update daily, and Workout with Pochi every 5 days. Most recently, ADHD Assistant was updated on October 25, 2026 and Workout with Pochi on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*