# The Hip Physio vs Steady

The clearest difference is in-app purchases: The Hip Physio at none against Steady's 2. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Steady sells 2 in-app purchases, starting at $14.99 per month. The Hip Physio asks for nothing beyond the download.

The Hip Physio ships an update every 2 weeks, Steady weekly. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | The Hip Physio | Steady |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (4 ratings)](https://appshunter.io/ios/app/the-hip-physio/id6752355900/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 46 MB | 46 MB |
| Requires iOS | 16 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [The Hip Physio ltd](https://appshunter.io/developer/1839026054) | [Samy Naayma](https://appshunter.io/developer/6773054412) |

## What reviewers say

### The Hip Physio

[App page](https://appshunter.io/ios/app/the-hip-physio/id6752355900)

This app provides guided hip rehabilitation programs developed by a specialist physiotherapist. It offers step-by-step video exercises and tailored advice for pre-surgery preparation, post-surgery recovery, and managing hip pain.

**Highlights:** Step-by-step video-guided exercises, Structured rehabilitation programs, Progress tracking, Tailored advice for hip pain, Expert insights and Q&A sessions, Content updated regularly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Steady

[App page](https://appshunter.io/ios/app/steady-post-surgery-tracker/id6773054410)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Steady Plus Monthly | $14.99 | per month |
| 12-Month Unlock | $99.00 | one-time |


## Frequently asked questions

### Is The Hip Physio free?

The Hip Physio is free to download, with no in-app purchases.

### Is Steady free?

Steady is free to download, with in-app purchases available.

### Do The Hip Physio or Steady have ads?

Neither The Hip Physio nor Steady shows ads.

### Which is updated more often, The Hip Physio or Steady?

The Hip Physio ships an update every 2 weeks, and Steady weekly. Most recently, The Hip Physio was updated on October 24, 2026 and Steady on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*