# The Hip Physio vs HQ Germany

The clearest difference is update cadence: The Hip Physio at every 2 weeks against HQ Germany's every 5 weeks. HQ Germany's advantage is iOS requirement (14.0 vs 16). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Hip Physio ships an update every 2 weeks, HQ Germany every 5 weeks. The most recent releases landed on October 7, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | The Hip Physio | HQ Germany |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.3 (3 ratings)](https://appshunter.io/ios/app/the-hip-physio/id6752355900/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Free | — |
| Size | 46 MB | 59 MB |
| Requires iOS | 16 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [The Hip Physio ltd](https://appshunter.io/developer/1839026054) | [Xiamen Renhe Sports Devices And Materials Co., Ltd.](https://appshunter.io/developer/1680676378) |

## What reviewers say

### The Hip Physio

[App page](https://appshunter.io/ios/app/the-hip-physio/id6752355900)

This app provides guided hip rehabilitation programs developed by a specialist physiotherapist. It offers step-by-step video exercises and tailored advice for pre-surgery preparation, post-surgery recovery, and managing hip pain.

**Highlights:** Step-by-step video-guided exercises, Structured rehabilitation programs, Progress tracking, Tailored advice for hip pain, Expert insights and Q&A sessions, Content updated regularly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HQ Germany

[App page](https://appshunter.io/ios/app/hq-germany-move/id6785358564)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Hip Physio free?

The Hip Physio is free to download, with no in-app purchases.

### Is HQ Germany free?

HQ Germany is free to download, with no in-app purchases.

### Do The Hip Physio or HQ Germany have ads?

Neither The Hip Physio nor HQ Germany shows ads.

### Which is updated more often, The Hip Physio or HQ Germany?

The Hip Physio ships an update every 2 weeks, and HQ Germany every 5 weeks. Most recently, The Hip Physio was updated on October 7, 2026 and HQ Germany on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*