# StrengthIQ vs SetGrip

StrengthIQ and SetGrip are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. StrengthIQ sells 2 in-app purchases, starting at $3.99 per month and SetGrip sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

StrengthIQ ships an update weekly, SetGrip fortnightly. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | StrengthIQ | SetGrip |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Size | 18 MB | 162 MB |
| Requires iOS | 26.0 | 26.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [METAMORFOSE SOFTWARE LTD](https://appshunter.io/developer/1837397428) | [Linas Nutautas](https://appshunter.io/developer/1738774097) |

## What reviewers say

### StrengthIQ

[App page](https://appshunter.io/ios/app/strengthiq-workout-tracker/id6752470730)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $39.99 | per year |


### SetGrip

[App page](https://appshunter.io/ios/app/setgrip-workout-journal/id6780503261)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SetGrip Premium | $4.99 | per month |
| SetGrip Premium | $29.99 | per year |
| SetGrip Premium | $99.99 | one-time |


## Frequently asked questions

### Is StrengthIQ free?

StrengthIQ is free to download, with in-app purchases available.

### Is SetGrip free?

SetGrip is free to download, with in-app purchases available.

### Do StrengthIQ or SetGrip have ads?

Neither StrengthIQ nor SetGrip shows ads.

### Which is updated more often, StrengthIQ or SetGrip?

StrengthIQ ships an update weekly, and SetGrip fortnightly. Most recently, StrengthIQ was updated on October 28, 2026 and SetGrip on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*