GM5 vs CoreRun

GM5: Wellness Is Better Together No one should face mental health struggles alone. GM5 is the only Psychological wellness app built for practical companionship. Seekers use GM5 to set goals, track progress, build understanding, support safety and manage their wellness and growth. Companions are trusted friends, family members, professionals or caregivers who join the journey, stay informed, and provide support when invited. Why GM5 matters today Stress, isolation, anxiety, depression, burnout, and emotional fatigue are rising everywhere. Many people struggle silently while families want to help but lack safe ways to be involved. GM5 bridges this gap by giving Seekers tools to grow every day and Companions a meaningful way to support them. GM5 represents the clinical ‘gold standard’ in evidence based practice supporting accessible growth and resilience for all of us. GM5 strives to directly empower and recover each of our natural 'communities of care'. Key Features • Daily Check-ins: Reflect and track progress to understand emotional patterns • Goal Setting with Progression: Choose your top three personal goals and unlock new ones as you achieve them • Gamified Motivation: Earn badges when you complete goals and milestones, making your wellness journey rewarding and positively encouraging growth • Safety Plan: Create a personalized action plan that is always available in times of crisis • Companion Access: Invite trusted people to follow your progress, celebrate achievements, and provide encouragement • Family Care Circle: Build a private circle of multiple companions for stronger support • Private and Secure: End-to-end encryption ensures your data is always protected and you decide what to share Why GM5 is unique Unlike generic wellness trackers or meditation apps, GM5 combines goal progression, gamification, and shared care. It motivates Seekers to keep improving while allowing Companions to celebrate achievements, turning wellness into a shared journey. GM5 sets a new way for us to honestly and respectfully communicate our care and support to those in our care circle every day and when times are tough. Who GM5 is for Seekers who want structure, motivation, and privacy in their wellness journey Families and caregivers who want to support without overstepping boundaries Anyone who believes mental health should be a shared effort, not a silent struggle GM5 is more than a self-care app. It is your companion, motivator, and care circle for today’s world. GM5 gives everyone and all families access to professional clinical wisdom to better understand psychological healing Terms of Use (EULA): https://gm5.io/support/ Privacy Policy: https://gm5.io/privacy-policy/ Subscription Information: Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase.

Small things, done daily, add up. Improve 1% a day and a year later you are about 37 times better. CoreRun makes that simple: pick a few habits, tick them off, and watch your streak grow. When you want more, the same app tracks your fasting, food, health and the days that matter. FREE, NO ACCOUNT NEEDED Open the app and start. Everything is free. Save your progress to an account later if you want it on another phone. FOCUS OR FULL Focus keeps it calm: just today's habits, your streak and your progress. Full adds the journal, groups and the wellness tools below. Switch any time. HABITS AND STREAKS • Daily, weekday, weekend or custom schedules • Checklists, counts and timed habits • Streaks with a grace day and vacation mode, so one bad day doesn't erase your progress • Starter habits for running, reading, water, sleep, meditation and journaling FOOD AND FASTING • Fasting timer with history, a done alert and a Live Activity on your Lock Screen • Meal log with calories • Food scanner: scan a barcode to see what's inside, with a weekly report HEALTH AND BODY • Today's health at a glance from Apple Health: heart, sleep, recovery and activity • Weight and body tracking with progress photos and projections • Ayurveda dosha check with daily suggestions COUNTDOWNS Count down to the days that matter: a race, a trip, a birthday. SEE THE COMPOUND EFFECT • Today's progress, a calendar heatmap and weekly trends • Milestones and achievements as you go • The compound calculator shows where small daily gains lead JOURNAL A short morning and evening reflection with guided prompts, a mood check and a photo. GROUPS AND PARTNERS Keep each other honest in groups of up to 30, or with an accountability partner. SPECIAL TRACKS Built-in programs for Independent Business Owners (9 Core Steps), Isha Inner Engineering practices (including the 40-day mandala and ekadashi days) and One Energy Together habits. Turn on only the ones you follow. ON YOUR IPHONE Home Screen widgets, Live Activities for fasting, reminders and dark mode. Built by Yeswanth Varma Kanumuri. Questions or ideas: corerun.oneenergytogether.com