# Craving Tracker vs Instead

The clearest difference is iOS requirement: Craving Tracker at 15.6 against Instead's 17.0. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Craving Tracker sells 4 in-app purchases, starting at $2.99 per month and Instead sells 6 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Craving Tracker against 5.0 for Instead. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

## The numbers

| Metric | Craving Tracker | Instead |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/craving-tracker-curbit/id6752504817/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/instead-urge-and-walking-map/id6803690449/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | — |
| Monetization | Freemium | Freemium |
| Size | 17 MB | 26 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Penguin Labs](https://appshunter.io/developer/1821261337) | [VisionFuture](https://appshunter.io/developer/1842034752) |

## What reviewers say

### Craving Tracker

[App page](https://appshunter.io/ios/app/craving-tracker-curbit/id6752504817)

This app helps you understand and manage your cravings by tracking urges, identifying patterns, and offering personalized AI coaching. It provides mindfulness exercises and strategies to delay gratification, empowering you to make healthier choices and build better habits.

**Highlights:** Track cravings and identify triggers, Smart countdown timer for treats, Personalized AI coach for guidance, Mindfulness and breathing exercises, Strategies to delay and overcome urges, Celebrate progress and earn badges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Power Monthly | $2.99 | per month |
| Power Weekly | $3.99 | per 7 days |
| Power Annual | $19.99 | per year |
| Power Yearly | $34.99 | per year |


### Instead

[App page](https://appshunter.io/ios/app/instead-urge-and-walking-map/id6803690449)

This app helps you manage urges and cravings by encouraging you to walk. As you walk, a "fog" on your map clears, revealing a personalized path. Track your progress and see how far you've come in reclaiming your space.

**Highlights:** Walk to clear fog on map, Color-code and track different urges, Rate urge strength before and after walks, View walk history with routes and stats, Visualize progress as map grows, Create distance between urge and action

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Instead | $9.99 | per 7 days |
| Unlock Instead | $14.99 | per month |
| Unlock Instead | $29.99 | per year |
| Unlock Instead | $29.99 | per year |
| Unlock Instead | $39.99 | per year |
| Unlock Instead | $39.99 | per year |


## Frequently asked questions

### Is Craving Tracker free?

Craving Tracker is free to download, with in-app purchases available.

### Is Instead free?

Instead is free to download, with in-app purchases available.

### Which has better reviews, Craving Tracker or Instead?

Craving Tracker and Instead are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Craving Tracker or Instead have ads?

Neither Craving Tracker nor Instead shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*