# UpDn vs Macro iQ

The clearest difference is ratings volume: Macro iQ at 13 against UpDn's 2. Macro iQ also leads on iOS requirement (15.1 vs 26.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. UpDn sells 1 one-off in-app purchase and Macro iQ sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for UpDn against 5.0 for Macro iQ. That said, the two scores are not equally well evidenced: Macro iQ has 13 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

UpDn ships an update weekly, Macro iQ every 2 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | UpDn | Macro iQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/updn/id6752529360/reviews) | [5.0 (13 ratings)](https://appshunter.io/ios/app/macro-iq-calorie-tracker/id6754022189/reviews) |
| Number of ratings | 2 | **13** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 6 MB | 38 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Jack Edmonds](https://appshunter.io/developer/1478532440) | [Macro iQ LLC](https://appshunter.io/developer/1846095285) |

## What reviewers say

### UpDn

[App page](https://appshunter.io/ios/app/updn/id6752529360)

Create and track custom workout routines with an intuitive interface. Design your own exercises or use AI assistance, then run them on your iPhone or Apple Watch. Monitor progress, personal bests, and history to stay motivated.

**Highlights:** Custom workout design, AI workout generation, iPhone and Apple Watch support, Goal and PR tracking, Workout history log, Exercise lookup

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| UpDn Premium | $9.99 | one-time |


### Macro iQ

[App page](https://appshunter.io/ios/app/macro-iq-calorie-tracker/id6754022189)

This app simplifies nutrition tracking with AI-powered predictions and adaptive macros. It automatically adjusts your calorie and macro goals based on your progress, helping you stay consistent without constant logging. The clean interface makes tracking effortless and motivating.

**Highlights:** AI-generated calorie & macro targets, Adaptive macros based on progress, Smart food predictions, Goal-based onboarding, Progress analytics, Streaks and reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MacroIQ – $3.99/month | $3.99 | per month |
| MacroIQ – $29.99/month | $29.99 | per year |


## Frequently asked questions

### Is UpDn free?

UpDn is free to download, with in-app purchases available.

### Is Macro iQ free?

Macro iQ is free to download, with in-app purchases available.

### Which has better reviews, UpDn or Macro iQ?

UpDn and Macro iQ are both rated 5.0 out of 5 on the App Store, from 2 and 13 ratings respectively.

### Do UpDn or Macro iQ have ads?

Neither UpDn nor Macro iQ shows ads.

### Which is updated more often, UpDn or Macro iQ?

UpDn ships an update weekly, and Macro iQ every 2 weeks. Most recently, UpDn was updated on October 30, 2026 and Macro iQ on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*