# Protokl vs Body Progress

The clearest difference is update cadence: Protokl at every 3 days against Body Progress's weekly. Protokl also leads on iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Protokl sells 2 in-app purchases, starting at $12.99 per month and Body Progress sells 4 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Protokl ships an update every 3 days, Body Progress weekly. The most recent releases landed on October 14, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Protokl | Body Progress |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Size | 91 MB | 20 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Ryan Luther](https://appshunter.io/developer/1839697255) | [Takatoshi Ichige](https://appshunter.io/developer/1717609832) |

## What reviewers say

### Protokl

[App page](https://appshunter.io/ios/app/protokl/id6752530131)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protokl Pro Monthly | $12.99 | per month |
| Protokl Pro Annual | $119.00 | per year |


### Body Progress

[App page](https://appshunter.io/ios/app/body-progress-mirrorlog/id6759250215)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $0.99 | per 7 days |
| Premium Monthly | $2.99 | per month |
| Premium Yearly (Best Value) | $19.99 | per year |
| Premium Lifetime Access | $39.99 | one-time |


## Frequently asked questions

### Is Protokl free?

Protokl is free to download, with in-app purchases available.

### Is Body Progress free?

Body Progress is free to download, with in-app purchases available.

### Do Protokl or Body Progress have ads?

Neither Protokl nor Body Progress shows ads.

### Which is updated more often, Protokl or Body Progress?

Protokl ships an update every 3 days, and Body Progress weekly. Most recently, Protokl was updated on October 14, 2026 and Body Progress on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*